SMART SOUP, Moroccan Chick Pea - calories, carbs, nutrition
SMART SOUP, Moroccan Chick Pea contain several important nutrients: 10 oz 1 pouch only contains 144.3 calories, on average. However, more than 69% of smart soup, moroccan chick pea is composed of carbs 27.5 grams. It also contains 3 grams of fat, 5.7 grams of protein and 11.9 grams of sugar.
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144.3 | 27.5 g (69%) | 5.7 g (14%) | 3 g (17%) | 11.9 g |
SMART SOUP, Moroccan Chick Pea Nutritional Facts
Serving Size: 10 oz 1 pouch
- Carbs - 27.5 g
- Dietary Fiber - 8.8 g
- Sugars - 11.9 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.7 g
- Sodium - 418.8 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6.5 %
- Iron - 15.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smart soup, moroccan chick pea?
SMART SOUP, Moroccan Chick Pea contain around 144.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smart soup, moroccan chick pea:
- 10 oz 1 pouch: 144.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.5 grams
- 100 gram: 51 grams
- 1 ounce: 14.5 grams
- 1 pound: 231.3 grams
- 1 kilogram: 510 grams
If you are unsure about the size of your smart soup, moroccan chick pea, you can estimate that an average smart soup, moroccan chick pea contains about 144.3 calories. About 69% of smart soup, moroccan chick pea calories come from carbs, 14% from protein, and 17% from fat.
How many carbs are in smart soup, moroccan chick pea?
Here is the carb content of standard serving sizes smart soup, moroccan chick pea:
- 10 oz 1 pouch: 27.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 9.7 grams
- 1 ounce: 2.7 grams
- 1 pound: 44 grams
- 1 kilogram: 97 grams
SMART SOUP, Moroccan Chick Pea also contains 8.8 grams of fiber, depending on its size. You can subtract 8.8 grams if you are looking for the net carb content 18,7 (net carbs = total carbs - fiber).
How does SMART SOUP, Moroccan Chick Pea fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144.3/2000 Cal | 1855,7 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 418.8/2300 mg | 1881,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144.3/2000 Cal | 1855,7 Cal |
| Carbohydrates | 27.5/250 g | 222,5 g |
| Sugar | 11.9/75 g | 63,1 g |
| Fiber | 8.8/25 g | 16,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144.3/2000 Cal | 1855,7 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 27.5/250 g | 222,5 g |
| Protein | 5.7/75 g | 69,3 g |
How long would it take to burn off 144.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Walking - 96 minutes
- Boxing - 42 minutes
- Skating - 56 minutes
- Basketball - 98 minutes
- Volleyball - 78 minutes
- Fencing - 26 minutes
- Skiing - 70 minutes
- Soccer - 86 minutes
- Baby Sitting - 79 minutes
How many protein are in smart soup, moroccan chick pea?
SMART SOUP, Moroccan Chick Pea is a good source of quality protein, with just 10 oz 1 pouch containing 5.7 grams.
Look at the list of protein content in different servings of smart soup, moroccan chick pea:
- 10 oz 1 pouch: 5.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 2 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.1 grams
- 1 kilogram: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smart soup, moroccan chick pea?
However, despite having all the nutritious qualities of smart soup, moroccan chick pea, 10 oz 1 pouch of smart soup, moroccan chick pea comes with almost 11.9 extra grams of added sugar.
Compare the sugar content of different servings of smart soup, moroccan chick pea:
- 10 oz 1 pouch: 11.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 4.2 grams
- 1 ounce: 1.2 grams
- 1 pound: 19.1 grams
- 1 kilogram: 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smart soup, moroccan chick pea?
SMART SOUP, Moroccan Chick Pea contain on average 3 grams of total fat per serve (10 oz 1 pouch) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of smart soup, moroccan chick pea:
- 10 oz 1 pouch: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 1.1 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.8 grams
- 1 kilogram: 10.6 grams
