Smart Pasta - Rotini - calories, carbs, nutrition

Smart Pasta - Rotini Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 66 g
• Dietary Fiber - 8 g
• Sugars - 3 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smart pasta - rotini?

Smart Pasta - Rotini contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smart pasta - rotini:

• 0.75 cup: 310 grams
• 1 container (340 1/2 cups ea.): 140740 grams
• 1 teaspoon: 8.6 grams
• 1 tablespoon: 25.8 grams
• 1 fluid ounce: 51.7 grams
• 1 milliliter: 1.7 grams
• 1 cup: 413.3 grams
• 1 pint: 826.7 grams
• 1 quart: 1653.3 grams
• 1 liter: 1747.1 grams
• 1 gallon: 6613.4 grams

If you are unsure about the size of your smart pasta - rotini, you can estimate that an average smart pasta - rotini contains about 310 calories. About 82% of smart pasta - rotini calories come from carbs, 14% from protein, and 4% from fat.

How many carbs are in smart pasta - rotini?

Here is the carb content of standard serving sizes smart pasta - rotini:

• 0.75 cup: 66 grams
• 1 container (340 1/2 cups ea.): 29964 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.5 grams
• 1 fluid ounce: 11 grams
• 1 milliliter: 0.4 grams
• 1 cup: 88 grams
• 1 pint: 176 grams
• 1 quart: 352 grams
• 1 liter: 372 grams
• 1 gallon: 1408 grams

Smart Pasta - Rotini also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).

How does Smart Pasta - Rotini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Swimming - 38 minutes
• Bodyflex - 17 minutes
• Burpee - 23 minutes
• Bowling - 94 minutes
• Rugby - 17 minutes
• Rowing - 71 minutes
• Snowboarding - 70 minutes
• Gardening - 87 minutes
• Dog Walking - 75 minutes

How many protein are in smart pasta - rotini?

Smart Pasta - Rotini is a good source of quality protein, with just 0.75 cup containing 11 grams.

Look at the list of protein content in different servings of smart pasta - rotini:

• 0.75 cup: 11 grams
• 1 container (340 1/2 cups ea.): 4994 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.7 grams
• 1 pint: 29.3 grams
• 1 quart: 58.7 grams
• 1 liter: 62 grams
• 1 gallon: 234.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smart pasta - rotini?

However, despite having all the nutritious qualities of smart pasta - rotini, 0.75 cup of smart pasta - rotini comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of smart pasta - rotini:

• 0.75 cup: 3 grams
• 1 container (340 1/2 cups ea.): 1362 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smart pasta - rotini?

Smart Pasta - Rotini contain on average 1.5 grams of total fat per serve (0.75 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of smart pasta - rotini:

• 0.75 cup: 1.5 grams
• 1 container (340 1/2 cups ea.): 681 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams