Curried Roasted Fall Vegetable Soup - calories, carbs, nutrition
Curried Roasted Fall Vegetable Soup contain several important nutrients: 6 oz Ladle only contains 120 calories, on average. However, more than 72% of curried roasted fall vegetable soup is composed of carbs 23 grams. It also contains 3.5 grams of fat, 1 grams of protein and 16 grams of sugar.
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120 | 23 g (72%) | 1 g (3%) | 3.5 g (25%) | 16 g |
Curried Roasted Fall Vegetable Soup Nutritional Facts
Serving Size: 6 oz Ladle
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 16 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 600 mg
- Potassium - 210 mg
- Cholesterol - 0 mg
- Vitamin A - 124.8 %
- Vitamin C - 8 %
- Calcium - 3.7 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried roasted fall vegetable soup?
Curried Roasted Fall Vegetable Soup contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried roasted fall vegetable soup:
- 6 oz Ladle: 120 grams
- 1 oz Ladle: 20 grams
If you are unsure about the size of your curried roasted fall vegetable soup, you can estimate that an average curried roasted fall vegetable soup contains about 120 calories. About 72% of curried roasted fall vegetable soup calories come from carbs, 3% from protein, and 25% from fat.
How many carbs are in curried roasted fall vegetable soup?
Here is the carb content of standard serving sizes curried roasted fall vegetable soup:
- 6 oz Ladle: 23 grams
- 1 oz Ladle: 3.8 grams
Curried Roasted Fall Vegetable Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Curried Roasted Fall Vegetable Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 92 minutes
- Yoga - 67 minutes
- Skating - 73 minutes
- Basketball - 56 minutes
- Volleyball - 43 minutes
- Squash - 81 minutes
- Skiing - 44 minutes
- Soccer - 73 minutes
- Baby Sitting - 62 minutes
How many protein are in curried roasted fall vegetable soup?
Curried Roasted Fall Vegetable Soup is a good source of quality protein, with just 6 oz Ladle containing 1 grams.
Look at the list of protein content in different servings of curried roasted fall vegetable soup:
- 6 oz Ladle: 1 grams
- 1 oz Ladle: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried roasted fall vegetable soup?
However, despite having all the nutritious qualities of curried roasted fall vegetable soup, 6 oz Ladle of curried roasted fall vegetable soup comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of curried roasted fall vegetable soup:
- 6 oz Ladle: 16 grams
- 1 oz Ladle: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried roasted fall vegetable soup?
Curried Roasted Fall Vegetable Soup contain on average 3.5 grams of total fat per serve (6 oz Ladle) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of curried roasted fall vegetable soup:
- 6 oz Ladle: 3.5 grams
- 1 oz Ladle: 0.6 grams
