Curried Roasted Fall Vegetable Soup - calories, carbs, nutrition

Curried Roasted Fall Vegetable Soup contain several important nutrients: 6 oz Ladle only contains 120 calories, on average. However, more than 72% of curried roasted fall vegetable soup is composed of carbs 23 grams. It also contains 3.5 grams of fat, 1 grams of protein and 16 grams of sugar.

Curried Roasted Fall Vegetable Soup - calories, carbs, nutrition
Curried Roasted Fall Vegetable Soup nutrition facts

120
Cals

23 g (72%)
Net Carbs

1 g (3%)
Protein

3.5 g (25%)
Fats

16 g
Sugars

Curried Roasted Fall Vegetable Soup Nutritional Facts

Serving Size: 6 oz Ladle

  • Carbs - 23 g
  • Dietary Fiber - 2 g
  • Sugars - 16 g
  • Fat - 3.5 g
  • Saturated - 0.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 600 mg
  • Potassium - 210 mg
  • Cholesterol - 0 mg
  • Vitamin A - 124.8 %
  • Vitamin C - 8 %
  • Calcium - 3.7 %
  • Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in curried roasted fall vegetable soup?

How many calories are in curried roasted fall vegetable soup - calories, carbs, nutrition

Curried Roasted Fall Vegetable Soup contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried roasted fall vegetable soup:

  • 6 oz Ladle: 120 grams
  • 1 oz Ladle: 20 grams

If you are unsure about the size of your curried roasted fall vegetable soup, you can estimate that an average curried roasted fall vegetable soup contains about 120 calories. About 72% of curried roasted fall vegetable soup calories come from carbs, 3% from protein, and 25% from fat.

How many carbs are in curried roasted fall vegetable soup?

How many carbs are in curried roasted fall vegetable soup - calories, carbs, nutrition

Here is the carb content of standard serving sizes curried roasted fall vegetable soup:

  • 6 oz Ladle: 23 grams
  • 1 oz Ladle: 3.8 grams

Curried Roasted Fall Vegetable Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Curried Roasted Fall Vegetable Soup fit into your Daily Goals?

How does Curried Roasted Fall Vegetable Soup fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat3.5/67 g63,5 g
Sodium600/2300 mg1700 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Carbohydrates23/250 g227 g
Sugar16/75 g59 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat3.5/67 g63,5 g
Carbohydrates23/250 g227 g
Protein1/75 g74 g

How long would it take to burn off 120 calories?

How long would it take to burn off 120 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 18 minutes
  • Running - 12 minutes
  • Cleaning - 44 minutes
  • Walking - 92 minutes
  • Yoga - 67 minutes
  • Skating - 73 minutes
  • Basketball - 56 minutes
  • Volleyball - 43 minutes
  • Squash - 81 minutes
  • Skiing - 44 minutes
  • Soccer - 73 minutes
  • Baby Sitting - 62 minutes

How many protein are in curried roasted fall vegetable soup?

How many protein are in curried roasted fall vegetable soup - calories, carbs, nutrition

Curried Roasted Fall Vegetable Soup is a good source of quality protein, with just 6 oz Ladle containing 1 grams.

Look at the list of protein content in different servings of curried roasted fall vegetable soup:

  • 6 oz Ladle: 1 grams
  • 1 oz Ladle: 0.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in curried roasted fall vegetable soup?

How many sugar are in curried roasted fall vegetable soup - calories, carbs, nutrition

However, despite having all the nutritious qualities of curried roasted fall vegetable soup, 6 oz Ladle of curried roasted fall vegetable soup comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of curried roasted fall vegetable soup:

  • 6 oz Ladle: 16 grams
  • 1 oz Ladle: 2.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in curried roasted fall vegetable soup?

How much fat is in curried roasted fall vegetable soup - calories, carbs, nutrition

Curried Roasted Fall Vegetable Soup contain on average 3.5 grams of total fat per serve (6 oz Ladle) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of curried roasted fall vegetable soup:

  • 6 oz Ladle: 3.5 grams
  • 1 oz Ladle: 0.6 grams