Smart Mini Wraps - calories, carbs, nutrition
Smart Mini Wraps contain several important nutrients: 2 wraps only contains 220 calories, on average. However, more than 54% of smart mini wraps is composed of carbs 30 grams. It also contains 6 grams of fat, 12 grams of protein and 3 grams of sugar.
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220 | 30 g (54%) | 12 g (22%) | 6 g (24%) | 3 g |
Smart Mini Wraps Nutritional Facts
Serving Size: 2 wraps
- Carbs - 30 g
- Dietary Fiber - 7 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 590 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smart mini wraps?
Smart Mini Wraps contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smart mini wraps:
- 2 wraps: 220 grams
- 1 wraps: 110 grams
- 1 container (4 wraps ea.): 440 grams
If you are unsure about the size of your smart mini wraps, you can estimate that an average smart mini wraps contains about 220 calories. About 54% of smart mini wraps calories come from carbs, 22% from protein, and 24% from fat.
How many carbs are in smart mini wraps?
Here is the carb content of standard serving sizes smart mini wraps:
- 2 wraps: 30 grams
- 1 wraps: 15 grams
- 1 container (4 wraps ea.): 60 grams
Smart Mini Wraps also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Smart Mini Wraps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 44 minutes
- Pilates - 35 minutes
- Skating - 95 minutes
- Basketball - 76 minutes
- Riding - 31 minutes
- Squash - 56 minutes
- Climbing - 60 minutes
- Lawn Mowing - 57 minutes
- Sleep - 71 minutes
How many protein are in smart mini wraps?
Smart Mini Wraps is a good source of quality protein, with just 2 wraps containing 12 grams.
Look at the list of protein content in different servings of smart mini wraps:
- 2 wraps: 12 grams
- 1 wraps: 6 grams
- 1 container (4 wraps ea.): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smart mini wraps?
However, despite having all the nutritious qualities of smart mini wraps, 2 wraps of smart mini wraps comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of smart mini wraps:
- 2 wraps: 3 grams
- 1 wraps: 1.5 grams
- 1 container (4 wraps ea.): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smart mini wraps?
Smart Mini Wraps contain on average 6 grams of total fat per serve (2 wraps) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of smart mini wraps:
- 2 wraps: 6 grams
- 1 wraps: 3 grams
- 1 container (4 wraps ea.): 12 grams
