Small Vanilla Iced Coffee - calories, carbs, nutrition
Small Vanilla Iced Coffee contain several important nutrients: 14 ounce only contains 130 calories, on average. However, more than 63% of small vanilla iced coffee is composed of carbs 21 grams. It also contains 5 grams of fat, 1 grams of protein and 21 grams of sugar.
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130 | 21 g (63%) | 1 g (3%) | 5 g (34%) | 21 g |
Small Vanilla Iced Coffee Nutritional Facts
Serving Size: 14 ounce
- Carbs - 21 g
- Dietary Fiber - 0 g
- Sugars - 21 g
- Fat - 5 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 40 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in small vanilla iced coffee?
Small Vanilla Iced Coffee contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of small vanilla iced coffee:
- 14 ounce: 130 grams
- 1 ounce: 9.3 grams
If you are unsure about the size of your small vanilla iced coffee, you can estimate that an average small vanilla iced coffee contains about 130 calories. About 63% of small vanilla iced coffee calories come from carbs, 3% from protein, and 34% from fat.
How many carbs are in small vanilla iced coffee?
Here is the carb content of standard serving sizes small vanilla iced coffee:
- 14 ounce: 21 grams
- 1 ounce: 1.5 grams
Small Vanilla Iced Coffee also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Small Vanilla Iced Coffee fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 32 minutes
- Yoga - 66 minutes
- Skating - 38 minutes
- Basketball - 85 minutes
- Riding - 18 minutes
- Rowing - 54 minutes
- Skiing - 29 minutes
- Infrared Sauna - 83 minutes
- Sleep - 95 minutes
How many protein are in small vanilla iced coffee?
Small Vanilla Iced Coffee is a good source of quality protein, with just 14 ounce containing 1 grams.
Look at the list of protein content in different servings of small vanilla iced coffee:
- 14 ounce: 1 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in small vanilla iced coffee?
However, despite having all the nutritious qualities of small vanilla iced coffee, 14 ounce of small vanilla iced coffee comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of small vanilla iced coffee:
- 14 ounce: 21 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in small vanilla iced coffee?
Small Vanilla Iced Coffee contain on average 5 grams of total fat per serve (14 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of small vanilla iced coffee:
- 14 ounce: 5 grams
- 1 ounce: 0.4 grams
