Small Tomato, Cucumber, Onion Salad - calories, carbs, nutrition
Small Tomato, Cucumber, Onion Salad contain several important nutrients: 5.3 ounce only contains 152 calories, on average. However, more than 18% of small tomato, cucumber, onion salad is composed of carbs 7 grams. It also contains 14 grams of fat, 1 grams of protein and 4 grams of sugar.
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152 | 7 g (18%) | 1 g (3%) | 14 g (80%) | 4 g |
Small Tomato, Cucumber, Onion Salad Nutritional Facts
Serving Size: 5.3 ounce
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 14 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 278 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 15 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in small tomato, cucumber, onion salad?
Small Tomato, Cucumber, Onion Salad contain around 152 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of small tomato, cucumber, onion salad:
- 5.3 ounce: 152 grams
- 1 ounce: 28.7 grams
If you are unsure about the size of your small tomato, cucumber, onion salad, you can estimate that an average small tomato, cucumber, onion salad contains about 152 calories. About 18% of small tomato, cucumber, onion salad calories come from carbs, 3% from protein, and 80% from fat.
How many carbs are in small tomato, cucumber, onion salad?
Here is the carb content of standard serving sizes small tomato, cucumber, onion salad:
- 5.3 ounce: 7 grams
- 1 ounce: 1.3 grams
Small Tomato, Cucumber, Onion Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Small Tomato, Cucumber, Onion Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 278/2300 mg | 2022 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 152 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Hiking - 69 minutes
- Bodyflex - 45 minutes
- Skating - 36 minutes
- Basketball - 16 minutes
- Curling - 29 minutes
- Squash - 25 minutes
- Skiing - 88 minutes
- Gardening - 93 minutes
- Dog Walking - 61 minutes
How many protein are in small tomato, cucumber, onion salad?
Small Tomato, Cucumber, Onion Salad is a good source of quality protein, with just 5.3 ounce containing 1 grams.
Look at the list of protein content in different servings of small tomato, cucumber, onion salad:
- 5.3 ounce: 1 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in small tomato, cucumber, onion salad?
However, despite having all the nutritious qualities of small tomato, cucumber, onion salad, 5.3 ounce of small tomato, cucumber, onion salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of small tomato, cucumber, onion salad:
- 5.3 ounce: 4 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in small tomato, cucumber, onion salad?
Small Tomato, Cucumber, Onion Salad contain on average 14 grams of total fat per serve (5.3 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of small tomato, cucumber, onion salad:
- 5.3 ounce: 14 grams
- 1 ounce: 2.6 grams
