Grilled Provolone Tomato Cucumber - calories, carbs, nutrition
Grilled Provolone Tomato Cucumber contain several important nutrients: 8.89 ounce only contains 555 calories, on average. However, more than 45% of grilled provolone tomato cucumber is composed of carbs 63 grams. It also contains 23 grams of fat, 24 grams of protein and 4 grams of sugar.
mainadmin 
555 | 63 g (45%) | 24 g (17%) | 23 g (37%) | 4 g |
Grilled Provolone Tomato Cucumber Nutritional Facts
Serving Size: 8.89 ounce
- Carbs - 63 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 23 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1130 mg
- Potassium - --
- Cholesterol - 39 mg
- Vitamin A - 0.4 %
- Vitamin C - 18.3 %
- Calcium - 4.4 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled provolone tomato cucumber?
Grilled Provolone Tomato Cucumber contain around 555 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled provolone tomato cucumber:
- 8.89 ounce: 555 grams
- 1 ounce: 62.4 grams
If you are unsure about the size of your grilled provolone tomato cucumber, you can estimate that an average grilled provolone tomato cucumber contains about 555 calories. About 45% of grilled provolone tomato cucumber calories come from carbs, 17% from protein, and 37% from fat.
How many carbs are in grilled provolone tomato cucumber?
Here is the carb content of standard serving sizes grilled provolone tomato cucumber:
- 8.89 ounce: 63 grams
- 1 ounce: 7.1 grams
Grilled Provolone Tomato Cucumber also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Grilled Provolone Tomato Cucumber fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 555/2000 Cal | 1445 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1130/2300 mg | 1170 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 555/2000 Cal | 1445 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 555/2000 Cal | 1445 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 555 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 56 minutes
- Cleaning - 204 minutes
- Hiking - 87 minutes
- Bodyflex - 91 minutes
- Skipping - 46 minutes
- Tennis - 56 minutes
- Curling - 83 minutes
- Squash - 20 minutes
- Skiing - 28 minutes
- Infrared Sauna - 35 minutes
- Dog Walking - 74 minutes
How many protein are in grilled provolone tomato cucumber?
Grilled Provolone Tomato Cucumber is a good source of quality protein, with just 8.89 ounce containing 24 grams.
Look at the list of protein content in different servings of grilled provolone tomato cucumber:
- 8.89 ounce: 24 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled provolone tomato cucumber?
However, despite having all the nutritious qualities of grilled provolone tomato cucumber, 8.89 ounce of grilled provolone tomato cucumber comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of grilled provolone tomato cucumber:
- 8.89 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled provolone tomato cucumber?
Grilled Provolone Tomato Cucumber contain on average 23 grams of total fat per serve (8.89 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled provolone tomato cucumber:
- 8.89 ounce: 23 grams
- 1 ounce: 2.6 grams
