Small Pineapple Cup - calories, carbs, nutrition
Small Pineapple Cup contain several important nutrients: 5 ounce only contains 63.3 calories, on average. However, more than 93% of small pineapple cup is composed of carbs 16.5 grams. It also contains 0 grams of fat, 1.3 grams of protein and 12.7 grams of sugar.
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63.3 | 16.5 g (93%) | 1.3 g (7%) | 0 g (0%) | 12.7 g |
Small Pineapple Cup Nutritional Facts
Serving Size: 5 ounce
- Carbs - 16.5 g
- Dietary Fiber - 1.3 g
- Sugars - 12.7 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.3 g
- Sodium - 12.7 mg
- Potassium - 151.9 mg
- Cholesterol - 0 mg
- Vitamin A - 2.5 %
- Vitamin C - 63.3 %
- Calcium - 2.5 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in small pineapple cup?
Small Pineapple Cup contain around 63.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of small pineapple cup:
- 5 ounce: 63.3 grams
- 1 ounce: 12.7 grams
If you are unsure about the size of your small pineapple cup, you can estimate that an average small pineapple cup contains about 63.3 calories. About 93% of small pineapple cup calories come from carbs, 7% from protein, and 0% from fat.
How many carbs are in small pineapple cup?
Here is the carb content of standard serving sizes small pineapple cup:
- 5 ounce: 16.5 grams
- 1 ounce: 3.3 grams
Small Pineapple Cup also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 15,2 (net carbs = total carbs - fiber).
How does Small Pineapple Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 63.3/2000 Cal | 1936,7 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 12.7/2300 mg | 2287,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 63.3/2000 Cal | 1936,7 Cal |
| Carbohydrates | 16.5/250 g | 233,5 g |
| Sugar | 12.7/75 g | 62,3 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 63.3/2000 Cal | 1936,7 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 16.5/250 g | 233,5 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 63.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Walking - 20 minutes
- Bodyflex - 27 minutes
- Burpee - 53 minutes
- Basketball - 32 minutes
- Rugby - 31 minutes
- Rowing - 72 minutes
- Snowboarding - 49 minutes
- Soccer - 81 minutes
- Baby Sitting - 50 minutes
How many protein are in small pineapple cup?
Small Pineapple Cup is a good source of quality protein, with just 5 ounce containing 1.3 grams.
Look at the list of protein content in different servings of small pineapple cup:
- 5 ounce: 1.3 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in small pineapple cup?
However, despite having all the nutritious qualities of small pineapple cup, 5 ounce of small pineapple cup comes with almost 12.7 extra grams of added sugar.
Compare the sugar content of different servings of small pineapple cup:
- 5 ounce: 12.7 grams
- 1 ounce: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in small pineapple cup?
Small Pineapple Cup contain on average 0 grams of total fat per serve (5 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of small pineapple cup:
- 5 ounce: 0 grams
- 1 ounce: 0 grams
