Sweet & Spicy Chicken Ciabatta - calories, carbs, nutrition
Sweet & Spicy Chicken Ciabatta contain several important nutrients: 1 each only contains 419.7 calories, on average. However, more than 54% of sweet & spicy chicken ciabatta is composed of carbs 55.4 grams. It also contains 8.3 grams of fat, 28.9 grams of protein and 16.2 grams of sugar.
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419.7 | 55.4 g (54%) | 28.9 g (28%) | 8.3 g (18%) | 16.2 g |
Sweet & Spicy Chicken Ciabatta Nutritional Facts
Serving Size: 1 each
- Carbs - 55.4 g
- Dietary Fiber - 2.6 g
- Sugars - 16.2 g
- Fat - 8.3 g
- Saturated - 1.7 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 28.9 g
- Sodium - 1229.5 mg
- Potassium - 201.8 mg
- Cholesterol - 56.7 mg
- Vitamin A - 32.3 %
- Vitamin C - 14.9 %
- Calcium - 3.6 %
- Iron - 19.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet & spicy chicken ciabatta?
Sweet & Spicy Chicken Ciabatta contain around 419.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & spicy chicken ciabatta:
- 1 each: 419.7 grams
If you are unsure about the size of your sweet & spicy chicken ciabatta, you can estimate that an average sweet & spicy chicken ciabatta contains about 419.7 calories. About 54% of sweet & spicy chicken ciabatta calories come from carbs, 28% from protein, and 18% from fat.
How many carbs are in sweet & spicy chicken ciabatta?
Here is the carb content of standard serving sizes sweet & spicy chicken ciabatta:
- 1 each: 55.4 grams
Sweet & Spicy Chicken Ciabatta also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 52,8 (net carbs = total carbs - fiber).
How does Sweet & Spicy Chicken Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419.7/2000 Cal | 1580,3 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Sodium | 1229.5/2300 mg | 1070,5 mg |
| Cholesterol | 56.7/300 mg | 243,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419.7/2000 Cal | 1580,3 Cal |
| Carbohydrates | 55.4/250 g | 194,6 g |
| Sugar | 16.2/75 g | 58,8 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419.7/2000 Cal | 1580,3 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Carbohydrates | 55.4/250 g | 194,6 g |
| Protein | 28.9/75 g | 46,1 g |
How long would it take to burn off 419.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Diving - 40 minutes
- Boxing - 21 minutes
- Dansing - 93 minutes
- Basketball - 26 minutes
- Riding - 81 minutes
- Squash - 62 minutes
- Cricket - 72 minutes
- Soccer - 31 minutes
- Sleep - 97 minutes
How many protein are in sweet & spicy chicken ciabatta?
Sweet & Spicy Chicken Ciabatta is a good source of quality protein, with just 1 each containing 28.9 grams.
Look at the list of protein content in different servings of sweet & spicy chicken ciabatta:
- 1 each: 28.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet & spicy chicken ciabatta?
However, despite having all the nutritious qualities of sweet & spicy chicken ciabatta, 1 each of sweet & spicy chicken ciabatta comes with almost 16.2 extra grams of added sugar.
Compare the sugar content of different servings of sweet & spicy chicken ciabatta:
- 1 each: 16.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet & spicy chicken ciabatta?
Sweet & Spicy Chicken Ciabatta contain on average 8.3 grams of total fat per serve (1 each) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet & spicy chicken ciabatta:
- 1 each: 8.3 grams
