Small House Salad - calories, carbs, nutrition
Small House Salad contain several important nutrients: 1 each only contains 24.6 calories, on average. However, more than 71% of small house salad is composed of carbs 5.2 grams. It also contains 0.3 grams of fat, 1.4 grams of protein and 2.7 grams of sugar.
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24.6 | 5.2 g (71%) | 1.4 g (19%) | 0.3 g (9%) | 2.7 g |
Small House Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 5.2 g
- Dietary Fiber - 1.8 g
- Sugars - 2.7 g
- Fat - 0.3 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 11.4 mg
- Potassium - 318 mg
- Cholesterol - 0 mg
- Vitamin A - 97.1 %
- Vitamin C - 16.8 %
- Calcium - 3.1 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in small house salad?
Small House Salad contain around 24.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of small house salad:
- 1 each: 24.6 grams
If you are unsure about the size of your small house salad, you can estimate that an average small house salad contains about 24.6 calories. About 71% of small house salad calories come from carbs, 19% from protein, and 9% from fat.
How many carbs are in small house salad?
Here is the carb content of standard serving sizes small house salad:
- 1 each: 5.2 grams
Small House Salad also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).
How does Small House Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 24.6/2000 Cal | 1975,4 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 11.4/2300 mg | 2288,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 24.6/2000 Cal | 1975,4 Cal |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 24.6/2000 Cal | 1975,4 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 24.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 9 minutes
- Walking - 56 minutes
- Boxing - 18 minutes
- Skating - 28 minutes
- Golf - 83 minutes
- Curling - 58 minutes
- Badminton - 83 minutes
- Snowboarding - 83 minutes
- Croquet - 68 minutes
- Shopping - 68 minutes
How many protein are in small house salad?
Small House Salad is a good source of quality protein, with just 1 each containing 1.4 grams.
Look at the list of protein content in different servings of small house salad:
- 1 each: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in small house salad?
However, despite having all the nutritious qualities of small house salad, 1 each of small house salad comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of small house salad:
- 1 each: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in small house salad?
Small House Salad contain on average 0.3 grams of total fat per serve (1 each) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of small house salad:
- 1 each: 0.3 grams
