Ham and Swiss Cheese Wrap - calories, carbs, nutrition
Ham and Swiss Cheese Wrap contain several important nutrients: 10 -1/8 oz portion only contains 557.5 calories, on average. However, more than 47% of ham and swiss cheese wrap is composed of carbs 64.3 grams. It also contains 18.3 grams of fat, 32.4 grams of protein and 10.8 grams of sugar.
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557.5 | 64.3 g (47%) | 32.4 g (23%) | 18.3 g (30%) | 10.8 g |
Ham and Swiss Cheese Wrap Nutritional Facts
Serving Size: 10 -1/8 oz portion
- Carbs - 64.3 g
- Dietary Fiber - 4.6 g
- Sugars - 10.8 g
- Fat - 18.3 g
- Saturated - 9.1 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 2.6 g
- Trans - 0.1 g
- Protein - 32.4 g
- Sodium - 1906.4 mg
- Potassium - 1221.1 mg
- Cholesterol - 71.7 mg
- Vitamin A - 34.3 %
- Vitamin C - 8.4 %
- Calcium - 41.2 %
- Iron - 22.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and swiss cheese wrap?
Ham and Swiss Cheese Wrap contain around 557.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and swiss cheese wrap:
- 10 -1/8 oz portion: 557.5 grams
- 1 -1/8 oz portion: 55.8 grams
If you are unsure about the size of your ham and swiss cheese wrap, you can estimate that an average ham and swiss cheese wrap contains about 557.5 calories. About 47% of ham and swiss cheese wrap calories come from carbs, 23% from protein, and 30% from fat.
How many carbs are in ham and swiss cheese wrap?
Here is the carb content of standard serving sizes ham and swiss cheese wrap:
- 10 -1/8 oz portion: 64.3 grams
- 1 -1/8 oz portion: 6.4 grams
Ham and Swiss Cheese Wrap also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 59,7 (net carbs = total carbs - fiber).
How does Ham and Swiss Cheese Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 557.5/2000 Cal | 1442,5 Cal |
| Fat | 18.3/67 g | 48,7 g |
| Sodium | 1906.4/2300 mg | 393,6 mg |
| Cholesterol | 71.7/300 mg | 228,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 557.5/2000 Cal | 1442,5 Cal |
| Carbohydrates | 64.3/250 g | 185,7 g |
| Sugar | 10.8/75 g | 64,2 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 557.5/2000 Cal | 1442,5 Cal |
| Fat | 18.3/67 g | 48,7 g |
| Carbohydrates | 64.3/250 g | 185,7 g |
| Protein | 32.4/75 g | 42,6 g |
How long would it take to burn off 557.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 57 minutes
- Cleaning - 205 minutes
- Hiking - 71 minutes
- Bodyflex - 22 minutes
- Skating - 50 minutes
- Basketball - 76 minutes
- Rugby - 77 minutes
- Squash - 63 minutes
- Cricket - 55 minutes
- Gardening - 28 minutes
- Sleep - 39 minutes
How many protein are in ham and swiss cheese wrap?
Ham and Swiss Cheese Wrap is a good source of quality protein, with just 10 -1/8 oz portion containing 32.4 grams.
Look at the list of protein content in different servings of ham and swiss cheese wrap:
- 10 -1/8 oz portion: 32.4 grams
- 1 -1/8 oz portion: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and swiss cheese wrap?
However, despite having all the nutritious qualities of ham and swiss cheese wrap, 10 -1/8 oz portion of ham and swiss cheese wrap comes with almost 10.8 extra grams of added sugar.
Compare the sugar content of different servings of ham and swiss cheese wrap:
- 10 -1/8 oz portion: 10.8 grams
- 1 -1/8 oz portion: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and swiss cheese wrap?
Ham and Swiss Cheese Wrap contain on average 18.3 grams of total fat per serve (10 -1/8 oz portion) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and swiss cheese wrap:
- 10 -1/8 oz portion: 18.3 grams
- 1 -1/8 oz portion: 1.8 grams
