Small Fry - calories, carbs, nutrition
Small Fry contain several important nutrients: 1 CONTAINER only contains 354 calories, on average. However, more than 57% of small fry is composed of carbs 51 grams. It also contains 15 grams of fat, 5 grams of protein and 0 grams of sugar.
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354 | 51 g (57%) | 5 g (6%) | 15 g (38%) | 0 g |
Small Fry Nutritional Facts
Serving Size: 1 CONTAINER
- Carbs - 51 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 15 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 102 mg
- Potassium - 0 mg
- Cholesterol - 1 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in small fry?
Small Fry contain around 354 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of small fry:
- 1 CONTAINER: 354 grams
If you are unsure about the size of your small fry, you can estimate that an average small fry contains about 354 calories. About 57% of small fry calories come from carbs, 6% from protein, and 38% from fat.
How many carbs are in small fry?
Here is the carb content of standard serving sizes small fry:
- 1 CONTAINER: 51 grams
Small Fry also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Small Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354/2000 Cal | 1646 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 102/2300 mg | 2198 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354/2000 Cal | 1646 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354/2000 Cal | 1646 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 354 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Swimming - 86 minutes
- Bodyflex - 99 minutes
- Skating - 36 minutes
- Bowling - 70 minutes
- Rugby - 90 minutes
- Rowing - 91 minutes
- Skiing - 56 minutes
- Soccer - 32 minutes
- Shopping - 47 minutes
How many protein are in small fry?
Small Fry is a good source of quality protein, with just 1 CONTAINER containing 5 grams.
Look at the list of protein content in different servings of small fry:
- 1 CONTAINER: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in small fry?
However, despite having all the nutritious qualities of small fry, 1 CONTAINER of small fry comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of small fry:
- 1 CONTAINER: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in small fry?
Small Fry contain on average 15 grams of total fat per serve (1 CONTAINER) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of small fry:
- 1 CONTAINER: 15 grams
