Small Chef Salad - calories, carbs, nutrition

Small Chef Salad contain several important nutrients: 3.7 ounce only contains 120 calories, on average. However, more than 7% of small chef salad is composed of carbs 2 grams. It also contains 7.5 grams of fat, 10 grams of protein and 2 grams of sugar.

Small Chef Salad - calories, carbs, nutrition
Small Chef Salad nutrition facts

120
Cals

2 g (7%)
Net Carbs

10 g (35%)
Protein

7.5 g (58%)
Fats

2 g
Sugars

Small Chef Salad Nutritional Facts

Serving Size: 3.7 ounce

  • Carbs - 2 g
  • Dietary Fiber - 0 g
  • Sugars - 2 g
  • Fat - 7.5 g
  • Saturated - 3 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 10 g
  • Sodium - 342 mg
  • Potassium - --
  • Cholesterol - 149 mg
  • Vitamin A - 13 %
  • Vitamin C - 8 %
  • Calcium - 13 %
  • Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in small chef salad?

How many calories are in small chef salad - calories, carbs, nutrition

Small Chef Salad contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of small chef salad:

  • 3.7 ounce: 120 grams
  • 1 ounce: 32.4 grams

If you are unsure about the size of your small chef salad, you can estimate that an average small chef salad contains about 120 calories. About 7% of small chef salad calories come from carbs, 35% from protein, and 58% from fat.

How many carbs are in small chef salad?

How many carbs are in small chef salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes small chef salad:

  • 3.7 ounce: 2 grams
  • 1 ounce: 0.5 grams

Small Chef Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Small Chef Salad fit into your Daily Goals?

How does Small Chef Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat7.5/67 g59,5 g
Sodium342/2300 mg1958 mg
Cholesterol149/300 mg151 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Carbohydrates2/250 g248 g
Sugar2/75 g73 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat7.5/67 g59,5 g
Carbohydrates2/250 g248 g
Protein10/75 g65 g

How long would it take to burn off 120 calories?

How long would it take to burn off 120 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 18 minutes
  • Running - 12 minutes
  • Cleaning - 44 minutes
  • Diving - 15 minutes
  • Pilates - 61 minutes
  • Skating - 81 minutes
  • Basketball - 82 minutes
  • Curling - 80 minutes
  • Rowing - 65 minutes
  • Snowboarding - 33 minutes
  • Soccer - 40 minutes
  • Sleep - 69 minutes

How many protein are in small chef salad?

How many protein are in small chef salad - calories, carbs, nutrition

Small Chef Salad is a good source of quality protein, with just 3.7 ounce containing 10 grams.

Look at the list of protein content in different servings of small chef salad:

  • 3.7 ounce: 10 grams
  • 1 ounce: 2.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in small chef salad?

How many sugar are in small chef salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of small chef salad, 3.7 ounce of small chef salad comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of small chef salad:

  • 3.7 ounce: 2 grams
  • 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in small chef salad?

How much fat is in small chef salad - calories, carbs, nutrition

Small Chef Salad contain on average 7.5 grams of total fat per serve (3.7 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of small chef salad:

  • 3.7 ounce: 7.5 grams
  • 1 ounce: 2 grams