Small Chef Salad - calories, carbs, nutrition
Small Chef Salad contain several important nutrients: 3.7 ounce only contains 120 calories, on average. However, more than 7% of small chef salad is composed of carbs 2 grams. It also contains 7.5 grams of fat, 10 grams of protein and 2 grams of sugar.
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120 | 2 g (7%) | 10 g (35%) | 7.5 g (58%) | 2 g |
Small Chef Salad Nutritional Facts
Serving Size: 3.7 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 7.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 342 mg
- Potassium - --
- Cholesterol - 149 mg
- Vitamin A - 13 %
- Vitamin C - 8 %
- Calcium - 13 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in small chef salad?
Small Chef Salad contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of small chef salad:
- 3.7 ounce: 120 grams
- 1 ounce: 32.4 grams
If you are unsure about the size of your small chef salad, you can estimate that an average small chef salad contains about 120 calories. About 7% of small chef salad calories come from carbs, 35% from protein, and 58% from fat.
How many carbs are in small chef salad?
Here is the carb content of standard serving sizes small chef salad:
- 3.7 ounce: 2 grams
- 1 ounce: 0.5 grams
Small Chef Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Small Chef Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 342/2300 mg | 1958 mg |
| Cholesterol | 149/300 mg | 151 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 15 minutes
- Pilates - 61 minutes
- Skating - 81 minutes
- Basketball - 82 minutes
- Curling - 80 minutes
- Rowing - 65 minutes
- Snowboarding - 33 minutes
- Soccer - 40 minutes
- Sleep - 69 minutes
How many protein are in small chef salad?
Small Chef Salad is a good source of quality protein, with just 3.7 ounce containing 10 grams.
Look at the list of protein content in different servings of small chef salad:
- 3.7 ounce: 10 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in small chef salad?
However, despite having all the nutritious qualities of small chef salad, 3.7 ounce of small chef salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of small chef salad:
- 3.7 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in small chef salad?
Small Chef Salad contain on average 7.5 grams of total fat per serve (3.7 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of small chef salad:
- 3.7 ounce: 7.5 grams
- 1 ounce: 2 grams
