Small Cheese Pizza - calories, carbs, nutrition
Small Cheese Pizza contain several important nutrients: 1 slice only contains 180 calories, on average. However, more than 56% of small cheese pizza is composed of carbs 26 grams. It also contains 5 grams of fat, 9 grams of protein and 1 grams of sugar.
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180 | 26 g (56%) | 9 g (19%) | 5 g (24%) | 1 g |
Small Cheese Pizza Nutritional Facts
Serving Size: 1 slice
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 9 g
- Sodium - 410 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 4 %
- Vitamin C - 4 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in small cheese pizza?
Small Cheese Pizza contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of small cheese pizza:
- 1 slice: 180 grams
- 1 container (6 slice): 1080 grams
If you are unsure about the size of your small cheese pizza, you can estimate that an average small cheese pizza contains about 180 calories. About 56% of small cheese pizza calories come from carbs, 19% from protein, and 24% from fat.
How many carbs are in small cheese pizza?
Here is the carb content of standard serving sizes small cheese pizza:
- 1 slice: 26 grams
- 1 container (6 slice): 156 grams
Small Cheese Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Small Cheese Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 55 minutes
- Boxing - 56 minutes
- Skating - 61 minutes
- Basketball - 22 minutes
- Rugby - 65 minutes
- Badminton - 28 minutes
- Climbing - 18 minutes
- Soccer - 96 minutes
- Sleep - 22 minutes
How many protein are in small cheese pizza?
Small Cheese Pizza is a good source of quality protein, with just 1 slice containing 9 grams.
Look at the list of protein content in different servings of small cheese pizza:
- 1 slice: 9 grams
- 1 container (6 slice): 54 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in small cheese pizza?
However, despite having all the nutritious qualities of small cheese pizza, 1 slice of small cheese pizza comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of small cheese pizza:
- 1 slice: 1 grams
- 1 container (6 slice): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in small cheese pizza?
Small Cheese Pizza contain on average 5 grams of total fat per serve (1 slice) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of small cheese pizza:
- 1 slice: 5 grams
- 1 container (6 slice): 30 grams
