Egg White Delight no Meat - calories, carbs, nutrition
Egg White Delight no Meat contain several important nutrients: 1 Sandwhich only contains 230 calories, on average. However, more than 49% of egg white delight no meat is composed of carbs 29 grams. It also contains 7 grams of fat, 15 grams of protein and 2 grams of sugar.
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230 | 29 g (49%) | 15 g (25%) | 7 g (26%) | 2 g |
Egg White Delight no Meat Nutritional Facts
Serving Size: 1 Sandwhich
- Carbs - 29 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 530 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg white delight no meat?
Egg White Delight no Meat contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg white delight no meat:
- 1 Sandwhich: 230 grams
If you are unsure about the size of your egg white delight no meat, you can estimate that an average egg white delight no meat contains about 230 calories. About 49% of egg white delight no meat calories come from carbs, 25% from protein, and 26% from fat.
How many carbs are in egg white delight no meat?
Here is the carb content of standard serving sizes egg white delight no meat:
- 1 Sandwhich: 29 grams
Egg White Delight no Meat also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Egg White Delight no Meat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 57 minutes
- Yoga - 64 minutes
- Skipping - 95 minutes
- Golf - 37 minutes
- Riding - 30 minutes
- Fencing - 42 minutes
- Skiing - 98 minutes
- Soccer - 75 minutes
- Sleep - 31 minutes
How many protein are in egg white delight no meat?
Egg White Delight no Meat is a good source of quality protein, with just 1 Sandwhich containing 15 grams.
Look at the list of protein content in different servings of egg white delight no meat:
- 1 Sandwhich: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg white delight no meat?
However, despite having all the nutritious qualities of egg white delight no meat, 1 Sandwhich of egg white delight no meat comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of egg white delight no meat:
- 1 Sandwhich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg white delight no meat?
Egg White Delight no Meat contain on average 7 grams of total fat per serve (1 Sandwhich) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of egg white delight no meat:
- 1 Sandwhich: 7 grams
