Vanilla Shake - calories, carbs, nutrition
Vanilla Shake contain several important nutrients: 1 can only contains 180 calories, on average. However, more than 49% of vanilla shake is composed of carbs 23 grams. It also contains 6 grams of fat, 10 grams of protein and 18 grams of sugar.
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180 | 23 g (49%) | 10 g (22%) | 6 g (29%) | 18 g |
Vanilla Shake Nutritional Facts
Serving Size: 1 can
- Carbs - 23 g
- Dietary Fiber - 4 g
- Sugars - 18 g
- Fat - 6 g
- Saturated - 0 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 3.5 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 180 mg
- Potassium - 670 mg
- Cholesterol - 5 mg
- Vitamin A - 35 %
- Vitamin C - 100 %
- Calcium - 50 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla shake?
Vanilla Shake contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla shake:
- 1 can: 180 grams
If you are unsure about the size of your vanilla shake, you can estimate that an average vanilla shake contains about 180 calories. About 49% of vanilla shake calories come from carbs, 22% from protein, and 29% from fat.
How many carbs are in vanilla shake?
Here is the carb content of standard serving sizes vanilla shake:
- 1 can: 23 grams
Vanilla Shake also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Vanilla Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 54 minutes
- Pilates - 29 minutes
- Skipping - 27 minutes
- Tennis - 32 minutes
- Volleyball - 48 minutes
- Squash - 83 minutes
- Skiing - 90 minutes
- Croquet - 99 minutes
- Sleep - 52 minutes
How many protein are in vanilla shake?
Vanilla Shake is a good source of quality protein, with just 1 can containing 10 grams.
Look at the list of protein content in different servings of vanilla shake:
- 1 can: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla shake?
However, despite having all the nutritious qualities of vanilla shake, 1 can of vanilla shake comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of vanilla shake:
- 1 can: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla shake?
Vanilla Shake contain on average 6 grams of total fat per serve (1 can) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla shake:
- 1 can: 6 grams
