Small Can - calories, carbs, nutrition

Small Can Nutritional Facts

Serving Size: 222 milliliter

• Carbs - 26 g
• Dietary Fiber - 0 g
• Sugars - 26 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 20 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in small can?

Small Can contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of small can:

• 222 milliliter: 100 grams
• 1 container (22200 mls ea.): 10000 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.7 grams
• 1 fluid ounce: 13.3 grams
• 7.5 fluid ounce: 99.9 grams
• 1 milliliter: 0.5 grams
• 1 cup: 106.6 grams
• 1 pint: 213.1 grams
• 1 quart: 426.3 grams
• 1 liter: 450.5 grams
• 1 gallon: 1705.1 grams

If you are unsure about the size of your small can, you can estimate that an average small can contains about 100 calories. About 100% of small can calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in small can?

Here is the carb content of standard serving sizes small can:

• 222 milliliter: 26 grams
• 1 container (22200 mls ea.): 2600 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.5 grams
• 7.5 fluid ounce: 26 grams
• 1 milliliter: 0.1 grams
• 1 cup: 27.7 grams
• 1 pint: 55.4 grams
• 1 quart: 110.8 grams
• 1 liter: 117.1 grams
• 1 gallon: 443.3 grams

Small Can also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Small Can fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 74 minutes
• Yoga - 33 minutes
• Skipping - 16 minutes
• Golf - 43 minutes
• Volleyball - 64 minutes
• Badminton - 32 minutes
• Climbing - 77 minutes
• Infrared Sauna - 16 minutes
• Dog Walking - 56 minutes

How many protein are in small can?

Small Can is a good source of quality protein, with just 222 milliliter containing 0 grams.

Look at the list of protein content in different servings of small can:

• 222 milliliter: 0 grams
• 1 container (22200 mls ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 7.5 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in small can?

However, despite having all the nutritious qualities of small can, 222 milliliter of small can comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of small can:

• 222 milliliter: 26 grams
• 1 container (22200 mls ea.): 2600 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.5 grams
• 7.5 fluid ounce: 26 grams
• 1 milliliter: 0.1 grams
• 1 cup: 27.7 grams
• 1 pint: 55.4 grams
• 1 quart: 110.8 grams
• 1 liter: 117.1 grams
• 1 gallon: 443.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in small can?

Small Can contain on average 0 grams of total fat per serve (222 milliliter) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of small can:

• 222 milliliter: 0 grams
• 1 container (22200 mls ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 7.5 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams