Small Bite Turkey Sandwich - calories, carbs, nutrition
Small Bite Turkey Sandwich contain several important nutrients: 1 sandwich only contains 274.7 calories, on average. However, more than 45% of small bite turkey sandwich is composed of carbs 31.3 grams. It also contains 11.2 grams of fat, 13.1 grams of protein and 9.4 grams of sugar.
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274.7 | 31.3 g (45%) | 13.1 g (19%) | 11.2 g (36%) | 9.4 g |
Small Bite Turkey Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 31.3 g
- Dietary Fiber - 1.8 g
- Sugars - 9.4 g
- Fat - 11.2 g
- Saturated - 1.9 g
- Polyunsaturated - 6 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 13.1 g
- Sodium - 525 mg
- Potassium - 204.6 mg
- Cholesterol - 31.2 mg
- Vitamin A - 1.6 %
- Vitamin C - 3.5 %
- Calcium - 9.4 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in small bite turkey sandwich?
Small Bite Turkey Sandwich contain around 274.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of small bite turkey sandwich:
- 1 sandwich: 274.7 grams
If you are unsure about the size of your small bite turkey sandwich, you can estimate that an average small bite turkey sandwich contains about 274.7 calories. About 45% of small bite turkey sandwich calories come from carbs, 19% from protein, and 36% from fat.
How many carbs are in small bite turkey sandwich?
Here is the carb content of standard serving sizes small bite turkey sandwich:
- 1 sandwich: 31.3 grams
Small Bite Turkey Sandwich also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 29,5 (net carbs = total carbs - fiber).
How does Small Bite Turkey Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.7/2000 Cal | 1725,3 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Sodium | 525/2300 mg | 1775 mg |
| Cholesterol | 31.2/300 mg | 268,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.7/2000 Cal | 1725,3 Cal |
| Carbohydrates | 31.3/250 g | 218,7 g |
| Sugar | 9.4/75 g | 65,6 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.7/2000 Cal | 1725,3 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Carbohydrates | 31.3/250 g | 218,7 g |
| Protein | 13.1/75 g | 61,9 g |
How long would it take to burn off 274.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Walking - 90 minutes
- Boxing - 82 minutes
- Dansing - 63 minutes
- Tennis - 52 minutes
- Riding - 51 minutes
- Squash - 24 minutes
- Climbing - 96 minutes
- Croquet - 77 minutes
- Dog Walking - 55 minutes
How many protein are in small bite turkey sandwich?
Small Bite Turkey Sandwich is a good source of quality protein, with just 1 sandwich containing 13.1 grams.
Look at the list of protein content in different servings of small bite turkey sandwich:
- 1 sandwich: 13.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in small bite turkey sandwich?
However, despite having all the nutritious qualities of small bite turkey sandwich, 1 sandwich of small bite turkey sandwich comes with almost 9.4 extra grams of added sugar.
Compare the sugar content of different servings of small bite turkey sandwich:
- 1 sandwich: 9.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in small bite turkey sandwich?
Small Bite Turkey Sandwich contain on average 11.2 grams of total fat per serve (1 sandwich) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of small bite turkey sandwich:
- 1 sandwich: 11.2 grams
