Sm - Sweet & Sour White Meat Chicken - calories, carbs, nutrition

Sm - Sweet & Sour White Meat Chicken Nutritional Facts

Serving Size: 1 package

• Carbs - 31 g
• Dietary Fiber - 2 g
• Sugars - 11 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 560 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 25 %
• Vitamin C - 20 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sm - sweet & sour white meat chicken?

Sm - Sweet & Sour White Meat Chicken contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sm - sweet & sour white meat chicken:

• 1 package: 200 grams

If you are unsure about the size of your sm - sweet & sour white meat chicken, you can estimate that an average sm - sweet & sour white meat chicken contains about 200 calories. About 64% of sm - sweet & sour white meat chicken calories come from carbs, 27% from protein, and 9% from fat.

How many carbs are in sm - sweet & sour white meat chicken?

Here is the carb content of standard serving sizes sm - sweet & sour white meat chicken:

• 1 package: 31 grams

Sm - Sweet & Sour White Meat Chicken also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Sm - Sweet & Sour White Meat Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 74 minutes
• Pilates - 47 minutes
• Burpee - 53 minutes
• Basketball - 42 minutes
• Curling - 75 minutes
• Squash - 43 minutes
• Cricket - 82 minutes
• Gardening - 54 minutes
• Sleep - 41 minutes

How many protein are in sm - sweet & sour white meat chicken?

Sm - Sweet & Sour White Meat Chicken is a good source of quality protein, with just 1 package containing 13 grams.

Look at the list of protein content in different servings of sm - sweet & sour white meat chicken:

• 1 package: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sm - sweet & sour white meat chicken?

However, despite having all the nutritious qualities of sm - sweet & sour white meat chicken, 1 package of sm - sweet & sour white meat chicken comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of sm - sweet & sour white meat chicken:

• 1 package: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sm - sweet & sour white meat chicken?

Sm - Sweet & Sour White Meat Chicken contain on average 2 grams of total fat per serve (1 package) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sm - sweet & sour white meat chicken:

• 1 package: 2 grams