Green Bean Snack - calories, carbs, nutrition
Green Bean Snack contain several important nutrients: 1 Snack only contains 120 calories, on average. However, more than 42% of green bean snack is composed of carbs 13 grams. It also contains 7 grams of fat, 2 grams of protein and 6 grams of sugar.
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120 | 13 g (42%) | 2 g (7%) | 7 g (51%) | 6 g |
Green Bean Snack Nutritional Facts
Serving Size: 1 Snack
- Carbs - 13 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 410 mg
- Potassium - 150 mg
- Cholesterol - 0 mg
- Vitamin A - 18.3 %
- Vitamin C - 42 %
- Calcium - 5.3 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green bean snack?
Green Bean Snack contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green bean snack:
- 1 Snack: 120 grams
If you are unsure about the size of your green bean snack, you can estimate that an average green bean snack contains about 120 calories. About 42% of green bean snack calories come from carbs, 7% from protein, and 51% from fat.
How many carbs are in green bean snack?
Here is the carb content of standard serving sizes green bean snack:
- 1 Snack: 13 grams
Green Bean Snack also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Green Bean Snack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 96 minutes
- Bodyflex - 87 minutes
- Skating - 39 minutes
- Basketball - 84 minutes
- Rugby - 31 minutes
- Rowing - 86 minutes
- Climbing - 67 minutes
- Lawn Mowing - 22 minutes
- Shopping - 77 minutes
How many protein are in green bean snack?
Green Bean Snack is a good source of quality protein, with just 1 Snack containing 2 grams.
Look at the list of protein content in different servings of green bean snack:
- 1 Snack: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green bean snack?
However, despite having all the nutritious qualities of green bean snack, 1 Snack of green bean snack comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of green bean snack:
- 1 Snack: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green bean snack?
Green Bean Snack contain on average 7 grams of total fat per serve (1 Snack) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of green bean snack:
- 1 Snack: 7 grams
