Slowly Baked Glazed Ham with Colcannon and Steamed Peas - calories, carbs, nutrition
Slowly Baked Glazed Ham with Colcannon and Steamed Peas contain several important nutrients: 496 gram only contains 606.6 calories, on average. However, more than 30% of slowly baked glazed ham with colcannon and steamed peas is composed of carbs 46.6 grams. It also contains 27.9 grams of fat, 44.5 grams of protein and 18 grams of sugar.
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606.6 | 46.6 g (30%) | 44.5 g (29%) | 27.9 g (41%) | 18 g |
Slowly Baked Glazed Ham with Colcannon and Steamed Peas Nutritional Facts
Serving Size: 496 gram
- Carbs - 46.6 g
- Dietary Fiber - 7.7 g
- Sugars - 18 g
- Fat - 27.9 g
- Saturated - 7.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 44.5 g
- Sodium - 1910.2 mg
- Potassium - 1135.5 mg
- Cholesterol - --
- Vitamin A - 13.1 %
- Vitamin C - 63.2 %
- Calcium - 10.5 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in slowly baked glazed ham with colcannon and steamed peas?
Slowly Baked Glazed Ham with Colcannon and Steamed Peas contain around 606.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slowly baked glazed ham with colcannon and steamed peas:
- 496 gram: 606.6 grams
- 1 milligram: 0 grams
- 1 gram: 1.2 grams
- 1 ounce: 34.7 grams
- 1 pound: 554.7 grams
- 1 kilogram: 1222.9 grams
If you are unsure about the size of your slowly baked glazed ham with colcannon and steamed peas, you can estimate that an average slowly baked glazed ham with colcannon and steamed peas contains about 606.6 calories. About 30% of slowly baked glazed ham with colcannon and steamed peas calories come from carbs, 29% from protein, and 41% from fat.
How many carbs are in slowly baked glazed ham with colcannon and steamed peas?
Here is the carb content of standard serving sizes slowly baked glazed ham with colcannon and steamed peas:
- 496 gram: 46.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.7 grams
- 1 pound: 42.6 grams
- 1 kilogram: 94 grams
Slowly Baked Glazed Ham with Colcannon and Steamed Peas also contains 7.7 grams of fiber, depending on its size. You can subtract 7.7 grams if you are looking for the net carb content 38,9 (net carbs = total carbs - fiber).
How does Slowly Baked Glazed Ham with Colcannon and Steamed Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 606.6/2000 Cal | 1393,4 Cal |
| Fat | 27.9/67 g | 39,1 g |
| Sodium | 1910.2/2300 mg | 389,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 606.6/2000 Cal | 1393,4 Cal |
| Carbohydrates | 46.6/250 g | 203,4 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 7.7/25 g | 17,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 606.6/2000 Cal | 1393,4 Cal |
| Fat | 27.9/67 g | 39,1 g |
| Carbohydrates | 46.6/250 g | 203,4 g |
| Protein | 44.5/75 g | 30,5 g |
How long would it take to burn off 606.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 223 minutes
- Hiking - 54 minutes
- Yoga - 63 minutes
- Skating - 97 minutes
- Bowling - 64 minutes
- Riding - 71 minutes
- Fencing - 67 minutes
- Snowboarding - 88 minutes
- Soccer - 65 minutes
- Shopping - 58 minutes
How many protein are in slowly baked glazed ham with colcannon and steamed peas?
Slowly Baked Glazed Ham with Colcannon and Steamed Peas is a good source of quality protein, with just 496 gram containing 44.5 grams.
Look at the list of protein content in different servings of slowly baked glazed ham with colcannon and steamed peas:
- 496 gram: 44.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.5 grams
- 1 pound: 40.7 grams
- 1 kilogram: 89.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in slowly baked glazed ham with colcannon and steamed peas?
However, despite having all the nutritious qualities of slowly baked glazed ham with colcannon and steamed peas, 496 gram of slowly baked glazed ham with colcannon and steamed peas comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of slowly baked glazed ham with colcannon and steamed peas:
- 496 gram: 18 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 16.5 grams
- 1 kilogram: 36.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in slowly baked glazed ham with colcannon and steamed peas?
Slowly Baked Glazed Ham with Colcannon and Steamed Peas contain on average 27.9 grams of total fat per serve (496 gram) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.
Here is an example of the fat content in popular servings of slowly baked glazed ham with colcannon and steamed peas:
- 496 gram: 27.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.5 grams
- 1 kilogram: 56.3 grams
