Slow Roasted Mediterranean Style Pork Carvery - calories, carbs, nutrition
Slow Roasted Mediterranean Style Pork Carvery contain several important nutrients: 395 gram only contains 489.7 calories, on average. However, more than 31% of slow roasted mediterranean style pork carvery is composed of carbs 37.7 grams. It also contains 14.9 grams of fat, 48.7 grams of protein and 6.7 grams of sugar.
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489.7 | 37.7 g (31%) | 48.7 g (41%) | 14.9 g (28%) | 6.7 g |
Slow Roasted Mediterranean Style Pork Carvery Nutritional Facts
Serving Size: 395 gram
- Carbs - 37.7 g
- Dietary Fiber - 4.1 g
- Sugars - 6.7 g
- Fat - 14.9 g
- Saturated - 4.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 48.7 g
- Sodium - 692.4 mg
- Potassium - 1007.1 mg
- Cholesterol - --
- Vitamin A - 11.3 %
- Vitamin C - 32.3 %
- Calcium - 19.2 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in slow roasted mediterranean style pork carvery?
Slow Roasted Mediterranean Style Pork Carvery contain around 489.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slow roasted mediterranean style pork carvery:
- 395 gram: 489.7 grams
- 1 milligram: 0 grams
- 1 gram: 1.2 grams
- 1 ounce: 35.1 grams
- 1 pound: 562.3 grams
- 1 kilogram: 1239.7 grams
If you are unsure about the size of your slow roasted mediterranean style pork carvery, you can estimate that an average slow roasted mediterranean style pork carvery contains about 489.7 calories. About 31% of slow roasted mediterranean style pork carvery calories come from carbs, 41% from protein, and 28% from fat.
How many carbs are in slow roasted mediterranean style pork carvery?
Here is the carb content of standard serving sizes slow roasted mediterranean style pork carvery:
- 395 gram: 37.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.7 grams
- 1 pound: 43.3 grams
- 1 kilogram: 95.4 grams
Slow Roasted Mediterranean Style Pork Carvery also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 33,6 (net carbs = total carbs - fiber).
How does Slow Roasted Mediterranean Style Pork Carvery fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 489.7/2000 Cal | 1510,3 Cal |
| Fat | 14.9/67 g | 52,1 g |
| Sodium | 692.4/2300 mg | 1607,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 489.7/2000 Cal | 1510,3 Cal |
| Carbohydrates | 37.7/250 g | 212,3 g |
| Sugar | 6.7/75 g | 68,3 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 489.7/2000 Cal | 1510,3 Cal |
| Fat | 14.9/67 g | 52,1 g |
| Carbohydrates | 37.7/250 g | 212,3 g |
| Protein | 48.7/75 g | 26,3 g |
How long would it take to burn off 489.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Swimming - 26 minutes
- Yoga - 69 minutes
- Burpee - 45 minutes
- Basketball - 33 minutes
- Curling - 97 minutes
- Fencing - 75 minutes
- Skiing - 19 minutes
- Gardening - 25 minutes
- Dog Walking - 48 minutes
How many protein are in slow roasted mediterranean style pork carvery?
Slow Roasted Mediterranean Style Pork Carvery is a good source of quality protein, with just 395 gram containing 48.7 grams.
Look at the list of protein content in different servings of slow roasted mediterranean style pork carvery:
- 395 gram: 48.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.5 grams
- 1 pound: 55.9 grams
- 1 kilogram: 123.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in slow roasted mediterranean style pork carvery?
However, despite having all the nutritious qualities of slow roasted mediterranean style pork carvery, 395 gram of slow roasted mediterranean style pork carvery comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of slow roasted mediterranean style pork carvery:
- 395 gram: 6.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.7 grams
- 1 kilogram: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in slow roasted mediterranean style pork carvery?
Slow Roasted Mediterranean Style Pork Carvery contain on average 14.9 grams of total fat per serve (395 gram) – the majority - 10,3 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of slow roasted mediterranean style pork carvery:
- 395 gram: 14.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 17.1 grams
- 1 kilogram: 37.7 grams
