Slow Roasted Leg of Wexford Lamb in a Soft Flour Bap - calories, carbs, nutrition

Slow Roasted Leg of Wexford Lamb in a Soft Flour Bap Nutritional Facts

Serving Size: 244 gram

• Carbs - 49 g
• Dietary Fiber - 4.8 g
• Sugars - 2.8 g
• Fat - 22.5 g
• Saturated - 6.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 41.8 g
• Sodium - 454.7 mg
• Potassium - 576.3 mg
• Cholesterol - --
• Vitamin A - 0.3 %
• Vitamin C - 15.8 %
• Calcium - 19.4 %
• Iron - 22.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in slow roasted leg of wexford lamb in a soft flour bap?

Slow Roasted Leg of Wexford Lamb in a Soft Flour Bap contain around 567.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slow roasted leg of wexford lamb in a soft flour bap:

• 244 gram: 567.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 65.9 grams
• 1 pound: 1055.2 grams
• 1 kilogram: 2326.3 grams

If you are unsure about the size of your slow roasted leg of wexford lamb in a soft flour bap, you can estimate that an average slow roasted leg of wexford lamb in a soft flour bap contains about 567.6 calories. About 35% of slow roasted leg of wexford lamb in a soft flour bap calories come from carbs, 30% from protein, and 36% from fat.

How many carbs are in slow roasted leg of wexford lamb in a soft flour bap?

Here is the carb content of standard serving sizes slow roasted leg of wexford lamb in a soft flour bap:

• 244 gram: 49 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 91.1 grams
• 1 kilogram: 200.8 grams

Slow Roasted Leg of Wexford Lamb in a Soft Flour Bap also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 44,2 (net carbs = total carbs - fiber).

How does Slow Roasted Leg of Wexford Lamb in a Soft Flour Bap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 567.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 209 minutes
• Walking - 42 minutes
• Yoga - 59 minutes
• Skipping - 88 minutes
• Golf - 67 minutes
• Curling - 81 minutes
• Rowing - 74 minutes
• Climbing - 47 minutes
• Croquet - 74 minutes
• Shopping - 37 minutes

How many protein are in slow roasted leg of wexford lamb in a soft flour bap?

Slow Roasted Leg of Wexford Lamb in a Soft Flour Bap is a good source of quality protein, with just 244 gram containing 41.8 grams.

Look at the list of protein content in different servings of slow roasted leg of wexford lamb in a soft flour bap:

• 244 gram: 41.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 77.7 grams
• 1 kilogram: 171.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in slow roasted leg of wexford lamb in a soft flour bap?

However, despite having all the nutritious qualities of slow roasted leg of wexford lamb in a soft flour bap, 244 gram of slow roasted leg of wexford lamb in a soft flour bap comes with almost 2.8 extra grams of added sugar.

Compare the sugar content of different servings of slow roasted leg of wexford lamb in a soft flour bap:

• 244 gram: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.2 grams
• 1 kilogram: 11.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in slow roasted leg of wexford lamb in a soft flour bap?

Slow Roasted Leg of Wexford Lamb in a Soft Flour Bap contain on average 22.5 grams of total fat per serve (244 gram) – the majority - 15,6 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.

Here is an example of the fat content in popular servings of slow roasted leg of wexford lamb in a soft flour bap:

• 244 gram: 22.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.8 grams
• 1 kilogram: 92.2 grams