Slow Roasted Frenched Pork Prime Rib - calories, carbs, nutrition
Slow Roasted Frenched Pork Prime Rib contain several important nutrients: 1 Serving only contains 630 calories, on average. However, more than 21% of slow roasted frenched pork prime rib is composed of carbs 32 grams. It also contains 32 grams of fat, 49 grams of protein and 4 grams of sugar.
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630 | 32 g (21%) | 49 g (32%) | 32 g (47%) | 4 g |
Slow Roasted Frenched Pork Prime Rib Nutritional Facts
Serving Size: 1 Serving
- Carbs - 32 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 32 g
- Saturated - 13 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 49 g
- Sodium - 3170 mg
- Potassium - 410 mg
- Cholesterol - 150 mg
- Vitamin A - 4.5 %
- Vitamin C - 4.2 %
- Calcium - 13.2 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in slow roasted frenched pork prime rib?
Slow Roasted Frenched Pork Prime Rib contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slow roasted frenched pork prime rib:
- 1 Serving: 630 grams
If you are unsure about the size of your slow roasted frenched pork prime rib, you can estimate that an average slow roasted frenched pork prime rib contains about 630 calories. About 21% of slow roasted frenched pork prime rib calories come from carbs, 32% from protein, and 47% from fat.
How many carbs are in slow roasted frenched pork prime rib?
Here is the carb content of standard serving sizes slow roasted frenched pork prime rib:
- 1 Serving: 32 grams
Slow Roasted Frenched Pork Prime Rib also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Slow Roasted Frenched Pork Prime Rib fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 3170/2300 mg | -870 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 49/75 g | 26 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Diving - 22 minutes
- Bodyflex - 44 minutes
- Burpee - 28 minutes
- Bowling - 41 minutes
- Rugby - 78 minutes
- Fencing - 76 minutes
- Cricket - 45 minutes
- Lawn Mowing - 19 minutes
- Sleep - 68 minutes
How many protein are in slow roasted frenched pork prime rib?
Slow Roasted Frenched Pork Prime Rib is a good source of quality protein, with just 1 Serving containing 49 grams.
Look at the list of protein content in different servings of slow roasted frenched pork prime rib:
- 1 Serving: 49 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in slow roasted frenched pork prime rib?
However, despite having all the nutritious qualities of slow roasted frenched pork prime rib, 1 Serving of slow roasted frenched pork prime rib comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of slow roasted frenched pork prime rib:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in slow roasted frenched pork prime rib?
Slow Roasted Frenched Pork Prime Rib contain on average 32 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of slow roasted frenched pork prime rib:
- 1 Serving: 32 grams
