Slow Cooked Vegetable Beef - calories, carbs, nutrition

Slow Cooked Vegetable Beef Nutritional Facts

Serving Size: 1 cup

• Carbs - 20 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 690 mg
• Potassium - 580 mg
• Cholesterol - 15 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in slow cooked vegetable beef?

Slow Cooked Vegetable Beef contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slow cooked vegetable beef:

• 1 cup: 140 grams
• 1 container (2 cups ea.): 280 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.5 grams
• 1 milliliter: 0.6 grams
• 1 pint: 280 grams
• 1 quart: 560 grams
• 1 liter: 591.7 grams
• 1 gallon: 2240 grams

If you are unsure about the size of your slow cooked vegetable beef, you can estimate that an average slow cooked vegetable beef contains about 140 calories. About 60% of slow cooked vegetable beef calories come from carbs, 27% from protein, and 13% from fat.

How many carbs are in slow cooked vegetable beef?

Here is the carb content of standard serving sizes slow cooked vegetable beef:

• 1 cup: 20 grams
• 1 container (2 cups ea.): 40 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Slow Cooked Vegetable Beef also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Slow Cooked Vegetable Beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 74 minutes
• Yoga - 92 minutes
• Skipping - 57 minutes
• Basketball - 40 minutes
• Riding - 55 minutes
• Fencing - 84 minutes
• Skiing - 77 minutes
• Soccer - 97 minutes
• Baby Sitting - 82 minutes

How many protein are in slow cooked vegetable beef?

Slow Cooked Vegetable Beef is a good source of quality protein, with just 1 cup containing 9 grams.

Look at the list of protein content in different servings of slow cooked vegetable beef:

• 1 cup: 9 grams
• 1 container (2 cups ea.): 18 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in slow cooked vegetable beef?

However, despite having all the nutritious qualities of slow cooked vegetable beef, 1 cup of slow cooked vegetable beef comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of slow cooked vegetable beef:

• 1 cup: 5 grams
• 1 container (2 cups ea.): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in slow cooked vegetable beef?

Slow Cooked Vegetable Beef contain on average 2 grams of total fat per serve (1 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of slow cooked vegetable beef:

• 1 cup: 2 grams
• 1 container (2 cups ea.): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams