Slow Cooked Red Beans - calories, carbs, nutrition

Slow Cooked Red Beans Nutritional Facts

Serving Size: 4 ounce

• Carbs - 17 g
• Dietary Fiber - 5 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 330 mg
• Potassium - 280 mg
• Cholesterol - 0 mg
• Vitamin A - 2.3 %
• Vitamin C - 3.4 %
• Calcium - 5.2 %
• Iron - 9.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in slow cooked red beans?

Slow Cooked Red Beans contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slow cooked red beans:

• 4 ounce: 100 grams
• 1 ounce: 25 grams

If you are unsure about the size of your slow cooked red beans, you can estimate that an average slow cooked red beans contains about 100 calories. About 70% of slow cooked red beans calories come from carbs, 21% from protein, and 9% from fat.

How many carbs are in slow cooked red beans?

Here is the carb content of standard serving sizes slow cooked red beans:

• 4 ounce: 17 grams
• 1 ounce: 4.3 grams

Slow Cooked Red Beans also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Slow Cooked Red Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 92 minutes
• Yoga - 98 minutes
• Dansing - 55 minutes
• Basketball - 83 minutes
• Curling - 64 minutes
• Rowing - 33 minutes
• Cricket - 45 minutes
• Soccer - 89 minutes
• Dog Walking - 15 minutes

How many protein are in slow cooked red beans?

Slow Cooked Red Beans is a good source of quality protein, with just 4 ounce containing 5 grams.

Look at the list of protein content in different servings of slow cooked red beans:

• 4 ounce: 5 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in slow cooked red beans?

However, despite having all the nutritious qualities of slow cooked red beans, 4 ounce of slow cooked red beans comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of slow cooked red beans:

• 4 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in slow cooked red beans?

Slow Cooked Red Beans contain on average 1 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of slow cooked red beans:

• 4 ounce: 1 grams
• 1 ounce: 0.3 grams