Pork, Rapini & Portobello Wrap - calories, carbs, nutrition

Pork, Rapini & Portobello Wrap Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 41 g
• Dietary Fiber - --
• Sugars - 2 g
• Fat - 13 g
• Saturated - 4.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 31 g
• Sodium - 640 mg
• Potassium - 840 mg
• Cholesterol - 55 mg
• Vitamin A - 82.2 %
• Vitamin C - 168.7 %
• Calcium - 31.4 %
• Iron - 18.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork, rapini & portobello wrap?

Pork, Rapini & Portobello Wrap contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork, rapini & portobello wrap:

• 1 Wrap: 410 grams

If you are unsure about the size of your pork, rapini & portobello wrap, you can estimate that an average pork, rapini & portobello wrap contains about 410 calories. About 40% of pork, rapini & portobello wrap calories come from carbs, 31% from protein, and 29% from fat.

How many carbs are in pork, rapini & portobello wrap?

Here is the carb content of standard serving sizes pork, rapini & portobello wrap:

• 1 Wrap: 41 grams

Pork, Rapini & Portobello Wrap also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Pork, Rapini & Portobello Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 151 minutes
• Diving - 58 minutes
• Bodyflex - 21 minutes
• Skating - 65 minutes
• Golf - 35 minutes
• Curling - 67 minutes
• Fencing - 17 minutes
• Skiing - 84 minutes
• Gardening - 18 minutes
• Sleep - 38 minutes

How many protein are in pork, rapini & portobello wrap?

Pork, Rapini & Portobello Wrap is a good source of quality protein, with just 1 Wrap containing 31 grams.

Look at the list of protein content in different servings of pork, rapini & portobello wrap:

• 1 Wrap: 31 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork, rapini & portobello wrap?

However, despite having all the nutritious qualities of pork, rapini & portobello wrap, 1 Wrap of pork, rapini & portobello wrap comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of pork, rapini & portobello wrap:

• 1 Wrap: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork, rapini & portobello wrap?

Pork, Rapini & Portobello Wrap contain on average 13 grams of total fat per serve (1 Wrap) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pork, rapini & portobello wrap:

• 1 Wrap: 13 grams