Slow Cook Roast Shoulder of Pork served with Salad Wrap - calories, carbs, nutrition
Slow Cook Roast Shoulder of Pork served with Salad Wrap contain several important nutrients: 195 gram only contains 353.3 calories, on average. However, more than 36% of slow cook roast shoulder of pork served with salad wrap is composed of carbs 30.9 grams. It also contains 12.7 grams of fat, 27.2 grams of protein and 3.9 grams of sugar.
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353.3 | 30.9 g (36%) | 27.2 g (31%) | 12.7 g (33%) | 3.9 g |
Slow Cook Roast Shoulder of Pork served with Salad Wrap Nutritional Facts
Serving Size: 195 gram
- Carbs - 30.9 g
- Dietary Fiber - 2.2 g
- Sugars - 3.9 g
- Fat - 12.7 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 27.2 g
- Sodium - 408.3 mg
- Potassium - 414 mg
- Cholesterol - --
- Vitamin A - 0.4 %
- Vitamin C - 11.3 %
- Calcium - 7.7 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in slow cook roast shoulder of pork served with salad wrap?
Slow Cook Roast Shoulder of Pork served with Salad Wrap contain around 353.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slow cook roast shoulder of pork served with salad wrap:
- 195 gram: 353.3 grams
- 1 milligram: 0 grams
- 1 gram: 1.8 grams
- 1 ounce: 51.4 grams
- 6.9 ounce: 354.4 grams
- 1 pound: 821.8 grams
- 1 kilogram: 1811.8 grams
If you are unsure about the size of your slow cook roast shoulder of pork served with salad wrap, you can estimate that an average slow cook roast shoulder of pork served with salad wrap contains about 353.3 calories. About 36% of slow cook roast shoulder of pork served with salad wrap calories come from carbs, 31% from protein, and 33% from fat.
How many carbs are in slow cook roast shoulder of pork served with salad wrap?
Here is the carb content of standard serving sizes slow cook roast shoulder of pork served with salad wrap:
- 195 gram: 30.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.5 grams
- 6.9 ounce: 31 grams
- 1 pound: 71.9 grams
- 1 kilogram: 158.5 grams
Slow Cook Roast Shoulder of Pork served with Salad Wrap also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 28,7 (net carbs = total carbs - fiber).
How does Slow Cook Roast Shoulder of Pork served with Salad Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353.3/2000 Cal | 1646,7 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Sodium | 408.3/2300 mg | 1891,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353.3/2000 Cal | 1646,7 Cal |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353.3/2000 Cal | 1646,7 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Protein | 27.2/75 g | 47,8 g |
How long would it take to burn off 353.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Swimming - 32 minutes
- Yoga - 74 minutes
- Skipping - 68 minutes
- Bowling - 16 minutes
- Volleyball - 48 minutes
- Rowing - 78 minutes
- Skiing - 46 minutes
- Gardening - 94 minutes
- Dog Walking - 42 minutes
How many protein are in slow cook roast shoulder of pork served with salad wrap?
Slow Cook Roast Shoulder of Pork served with Salad Wrap is a good source of quality protein, with just 195 gram containing 27.2 grams.
Look at the list of protein content in different servings of slow cook roast shoulder of pork served with salad wrap:
- 195 gram: 27.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4 grams
- 6.9 ounce: 27.3 grams
- 1 pound: 63.3 grams
- 1 kilogram: 139.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in slow cook roast shoulder of pork served with salad wrap?
However, despite having all the nutritious qualities of slow cook roast shoulder of pork served with salad wrap, 195 gram of slow cook roast shoulder of pork served with salad wrap comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of slow cook roast shoulder of pork served with salad wrap:
- 195 gram: 3.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 6.9 ounce: 3.9 grams
- 1 pound: 9.1 grams
- 1 kilogram: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in slow cook roast shoulder of pork served with salad wrap?
Slow Cook Roast Shoulder of Pork served with Salad Wrap contain on average 12.7 grams of total fat per serve (195 gram) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of slow cook roast shoulder of pork served with salad wrap:
- 195 gram: 12.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 6.9 ounce: 12.7 grams
- 1 pound: 29.5 grams
- 1 kilogram: 65.1 grams
