Slow Churned French Silk - calories, carbs, nutrition

Slow Churned French Silk Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 16 g
• Fat - 4.5 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 60 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in slow churned french silk?

Slow Churned French Silk contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slow churned french silk:

• 0.5 cup: 130 grams
• 1 container (6 cups ea.): 1560 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.3 grams
• 1 fluid ounce: 32.5 grams
• 1 milliliter: 1.1 grams
• 1 cup: 260 grams
• 1 pint: 520 grams
• 1 quart: 1040 grams
• 1 liter: 1099 grams
• 1 gallon: 4160 grams

If you are unsure about the size of your slow churned french silk, you can estimate that an average slow churned french silk contains about 130 calories. About 60% of slow churned french silk calories come from carbs, 9% from protein, and 31% from fat.

How many carbs are in slow churned french silk?

Here is the carb content of standard serving sizes slow churned french silk:

• 0.5 cup: 20 grams
• 1 container (6 cups ea.): 240 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Slow Churned French Silk also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Slow Churned French Silk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 66 minutes
• Pilates - 65 minutes
• Dansing - 49 minutes
• Tennis - 40 minutes
• Curling - 72 minutes
• Fencing - 34 minutes
• Climbing - 94 minutes
• Croquet - 91 minutes
• Shopping - 33 minutes

How many protein are in slow churned french silk?

Slow Churned French Silk is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of slow churned french silk:

• 0.5 cup: 3 grams
• 1 container (6 cups ea.): 36 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in slow churned french silk?

However, despite having all the nutritious qualities of slow churned french silk, 0.5 cup of slow churned french silk comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of slow churned french silk:

• 0.5 cup: 16 grams
• 1 container (6 cups ea.): 192 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in slow churned french silk?

Slow Churned French Silk contain on average 4.5 grams of total fat per serve (0.5 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of slow churned french silk:

• 0.5 cup: 4.5 grams
• 1 container (6 cups ea.): 54 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams