Sloppy Joes - calories, carbs, nutrition

Sloppy Joes contain several important nutrients: 9.88 ounce only contains 433 calories, on average. However, more than 31% of sloppy joes is composed of carbs 33 grams. It also contains 21 grams of fat, 27 grams of protein and 11 grams of sugar.

Sloppy Joes - calories, carbs, nutrition
Sloppy Joes nutrition facts

433
Cals

33 g (31%)
Net Carbs

27 g (25%)
Protein

21 g (44%)
Fats

11 g
Sugars

Sloppy Joes Nutritional Facts

Serving Size: 9.88 ounce

  • Carbs - 33 g
  • Dietary Fiber - 2 g
  • Sugars - 11 g
  • Fat - 21 g
  • Saturated - 6 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 27 g
  • Sodium - 896 mg
  • Potassium - --
  • Cholesterol - 80 mg
  • Vitamin A - 12 %
  • Vitamin C - 34 %
  • Calcium - 9 %
  • Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sloppy joes?

How many calories are in sloppy joes - calories, carbs, nutrition

Sloppy Joes contain around 433 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sloppy joes:

  • 9.88 ounce: 433 grams
  • 1 ounce: 43.8 grams

If you are unsure about the size of your sloppy joes, you can estimate that an average sloppy joes contains about 433 calories. About 31% of sloppy joes calories come from carbs, 25% from protein, and 44% from fat.

How many carbs are in sloppy joes?

How many carbs are in sloppy joes - calories, carbs, nutrition

Here is the carb content of standard serving sizes sloppy joes:

  • 9.88 ounce: 33 grams
  • 1 ounce: 3.3 grams

Sloppy Joes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Sloppy Joes fit into your Daily Goals?

How does Sloppy Joes fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal433/2000 Cal1567 Cal
Fat21/67 g46 g
Sodium896/2300 mg1404 mg
Cholesterol80/300 mg220 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal433/2000 Cal1567 Cal
Carbohydrates33/250 g217 g
Sugar11/75 g64 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal433/2000 Cal1567 Cal
Fat21/67 g46 g
Carbohydrates33/250 g217 g
Protein27/75 g48 g

How long would it take to burn off 433 calories?

How long would it take to burn off 433 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 66 minutes
  • Running - 44 minutes
  • Cleaning - 159 minutes
  • Walking - 70 minutes
  • Yoga - 71 minutes
  • Skating - 99 minutes
  • Golf - 30 minutes
  • Curling - 50 minutes
  • Squash - 73 minutes
  • Skiing - 39 minutes
  • Infrared Sauna - 42 minutes
  • Shopping - 43 minutes

How many protein are in sloppy joes?

How many protein are in sloppy joes - calories, carbs, nutrition

Sloppy Joes is a good source of quality protein, with just 9.88 ounce containing 27 grams.

Look at the list of protein content in different servings of sloppy joes:

  • 9.88 ounce: 27 grams
  • 1 ounce: 2.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sloppy joes?

How many sugar are in sloppy joes - calories, carbs, nutrition

However, despite having all the nutritious qualities of sloppy joes, 9.88 ounce of sloppy joes comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of sloppy joes:

  • 9.88 ounce: 11 grams
  • 1 ounce: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sloppy joes?

How much fat is in sloppy joes - calories, carbs, nutrition

Sloppy Joes contain on average 21 grams of total fat per serve (9.88 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of sloppy joes:

  • 9.88 ounce: 21 grams
  • 1 ounce: 2.1 grams