Sloppy Joes - calories, carbs, nutrition
Sloppy Joes contain several important nutrients: 9.88 ounce only contains 433 calories, on average. However, more than 31% of sloppy joes is composed of carbs 33 grams. It also contains 21 grams of fat, 27 grams of protein and 11 grams of sugar.
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433 | 33 g (31%) | 27 g (25%) | 21 g (44%) | 11 g |
Sloppy Joes Nutritional Facts
Serving Size: 9.88 ounce
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 21 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 896 mg
- Potassium - --
- Cholesterol - 80 mg
- Vitamin A - 12 %
- Vitamin C - 34 %
- Calcium - 9 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sloppy joes?
Sloppy Joes contain around 433 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sloppy joes:
- 9.88 ounce: 433 grams
- 1 ounce: 43.8 grams
If you are unsure about the size of your sloppy joes, you can estimate that an average sloppy joes contains about 433 calories. About 31% of sloppy joes calories come from carbs, 25% from protein, and 44% from fat.
How many carbs are in sloppy joes?
Here is the carb content of standard serving sizes sloppy joes:
- 9.88 ounce: 33 grams
- 1 ounce: 3.3 grams
Sloppy Joes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Sloppy Joes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433/2000 Cal | 1567 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 896/2300 mg | 1404 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433/2000 Cal | 1567 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433/2000 Cal | 1567 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 433 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Walking - 70 minutes
- Yoga - 71 minutes
- Skating - 99 minutes
- Golf - 30 minutes
- Curling - 50 minutes
- Squash - 73 minutes
- Skiing - 39 minutes
- Infrared Sauna - 42 minutes
- Shopping - 43 minutes
How many protein are in sloppy joes?
Sloppy Joes is a good source of quality protein, with just 9.88 ounce containing 27 grams.
Look at the list of protein content in different servings of sloppy joes:
- 9.88 ounce: 27 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sloppy joes?
However, despite having all the nutritious qualities of sloppy joes, 9.88 ounce of sloppy joes comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of sloppy joes:
- 9.88 ounce: 11 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sloppy joes?
Sloppy Joes contain on average 21 grams of total fat per serve (9.88 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of sloppy joes:
- 9.88 ounce: 21 grams
- 1 ounce: 2.1 grams
