Sloppy Joe - calories, carbs, nutrition

Sloppy Joe Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 15 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 310 mg
• Potassium - 410 mg
• Cholesterol - 0 mg
• Vitamin A - 25 %
• Vitamin C - 25 %
• Calcium - 20 %
• Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sloppy joe?

Sloppy Joe contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sloppy joe:

• 0.25 cup: 110 grams
• 1 container (1 4/5 cups ea.): 770 grams
• 1 teaspoon: 9.2 grams
• 1 tablespoon: 27.5 grams
• 1 fluid ounce: 55 grams
• 1 milliliter: 1.9 grams
• 1 cup: 440 grams
• 1 pint: 880 grams
• 1 quart: 1760 grams
• 1 liter: 1859.8 grams
• 1 gallon: 7040 grams

If you are unsure about the size of your sloppy joe, you can estimate that an average sloppy joe contains about 110 calories. About 51% of sloppy joe calories come from carbs, 37% from protein, and 11% from fat.

How many carbs are in sloppy joe?

Here is the carb content of standard serving sizes sloppy joe:

• 0.25 cup: 15 grams
• 1 container (1 4/5 cups ea.): 105 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 60 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams

Sloppy Joe also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Sloppy Joe fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 70 minutes
• Yoga - 29 minutes
• Skipping - 57 minutes
• Tennis - 57 minutes
• Rugby - 82 minutes
• Rowing - 54 minutes
• Climbing - 32 minutes
• Croquet - 88 minutes
• Sleep - 33 minutes

How many protein are in sloppy joe?

Sloppy Joe is a good source of quality protein, with just 0.25 cup containing 11 grams.

Look at the list of protein content in different servings of sloppy joe:

• 0.25 cup: 11 grams
• 1 container (1 4/5 cups ea.): 77 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44 grams
• 1 pint: 88 grams
• 1 quart: 176 grams
• 1 liter: 186 grams
• 1 gallon: 704 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sloppy joe?

However, despite having all the nutritious qualities of sloppy joe, 0.25 cup of sloppy joe comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of sloppy joe:

• 0.25 cup: 3 grams
• 1 container (1 4/5 cups ea.): 21 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sloppy joe?

Sloppy Joe contain on average 1.5 grams of total fat per serve (0.25 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sloppy joe:

• 0.25 cup: 1.5 grams
• 1 container (1 4/5 cups ea.): 10.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams