Plus Nutrition Shake - calories, carbs, nutrition

Plus Nutrition Shake Nutritional Facts

Serving Size: 1 Bottle (8 fl oz)

• Carbs - 50 g
• Dietary Fiber - 1 g
• Sugars - 20 g
• Fat - 11 g
• Saturated - 1 g
• Polyunsaturated - 4.5 g
• Monounsaturated - 5 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 220 mg
• Potassium - 400 mg
• Cholesterol - 10 mg
• Vitamin A - 25 %
• Vitamin C - 60 %
• Calcium - 30 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in plus nutrition shake?

Plus Nutrition Shake contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plus nutrition shake:

• 1 Bottle (8 fl oz): 350 grams
• 1 teaspoon: 7.3 grams
• 1 tablespoon: 21.9 grams
• 1 fluid ounce: 43.8 grams
• 1 milliliter: 1.5 grams
• 237 milliliter: 350.6 grams
• 1 cup: 350 grams
• 1 pint: 700 grams
• 1 quart: 1400 grams
• 1 liter: 1479.4 grams
• 1 gallon: 5600 grams

If you are unsure about the size of your plus nutrition shake, you can estimate that an average plus nutrition shake contains about 350 calories. About 57% of plus nutrition shake calories come from carbs, 15% from protein, and 28% from fat.

How many carbs are in plus nutrition shake?

Here is the carb content of standard serving sizes plus nutrition shake:

• 1 Bottle (8 fl oz): 50 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.3 grams
• 1 milliliter: 0.2 grams
• 237 milliliter: 50.1 grams
• 1 cup: 50 grams
• 1 pint: 100 grams
• 1 quart: 200 grams
• 1 liter: 211.3 grams
• 1 gallon: 800 grams

Plus Nutrition Shake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Plus Nutrition Shake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Walking - 33 minutes
• Yoga - 41 minutes
• Skipping - 33 minutes
• Tennis - 42 minutes
• Curling - 56 minutes
• Badminton - 51 minutes
• Cricket - 67 minutes
• Infrared Sauna - 42 minutes
• Shopping - 76 minutes

How many protein are in plus nutrition shake?

Plus Nutrition Shake is a good source of quality protein, with just 1 Bottle (8 fl oz) containing 13 grams.

Look at the list of protein content in different servings of plus nutrition shake:

• 1 Bottle (8 fl oz): 13 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 13 grams
• 1 cup: 13 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in plus nutrition shake?

However, despite having all the nutritious qualities of plus nutrition shake, 1 Bottle (8 fl oz) of plus nutrition shake comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of plus nutrition shake:

• 1 Bottle (8 fl oz): 20 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 20 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in plus nutrition shake?

Plus Nutrition Shake contain on average 11 grams of total fat per serve (1 Bottle (8 fl oz)) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of plus nutrition shake:

• 1 Bottle (8 fl oz): 11 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 237 milliliter: 11 grams
• 1 cup: 11 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams