Sloppy Joe Grilled Cheese - calories, carbs, nutrition
Sloppy Joe Grilled Cheese contain several important nutrients: 8.5 ounce only contains 692 calories, on average. However, more than 20% of sloppy joe grilled cheese is composed of carbs 35 grams. It also contains 48 grams of fat, 29 grams of protein and 6 grams of sugar.
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692 | 35 g (20%) | 29 g (17%) | 48 g (63%) | 6 g |
Sloppy Joe Grilled Cheese Nutritional Facts
Serving Size: 8.5 ounce
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 48 g
- Saturated - 28 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1352 mg
- Potassium - --
- Cholesterol - 133 mg
- Vitamin A - 24 %
- Vitamin C - 0 %
- Calcium - 53 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sloppy joe grilled cheese?
Sloppy Joe Grilled Cheese contain around 692 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sloppy joe grilled cheese:
- 8.5 ounce: 692 grams
- 1 ounce: 81.4 grams
If you are unsure about the size of your sloppy joe grilled cheese, you can estimate that an average sloppy joe grilled cheese contains about 692 calories. About 20% of sloppy joe grilled cheese calories come from carbs, 17% from protein, and 63% from fat.
How many carbs are in sloppy joe grilled cheese?
Here is the carb content of standard serving sizes sloppy joe grilled cheese:
- 8.5 ounce: 35 grams
- 1 ounce: 4.1 grams
Sloppy Joe Grilled Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Sloppy Joe Grilled Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 692/2000 Cal | 1308 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 1352/2300 mg | 948 mg |
| Cholesterol | 133/300 mg | 167 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 692/2000 Cal | 1308 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 692/2000 Cal | 1308 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 692 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 106 minutes
- Running - 70 minutes
- Cleaning - 255 minutes
- Hiking - 47 minutes
- Bodyflex - 66 minutes
- Skating - 56 minutes
- Golf - 95 minutes
- Volleyball - 69 minutes
- Rowing - 98 minutes
- Snowboarding - 76 minutes
- Infrared Sauna - 68 minutes
- Shopping - 95 minutes
How many protein are in sloppy joe grilled cheese?
Sloppy Joe Grilled Cheese is a good source of quality protein, with just 8.5 ounce containing 29 grams.
Look at the list of protein content in different servings of sloppy joe grilled cheese:
- 8.5 ounce: 29 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sloppy joe grilled cheese?
However, despite having all the nutritious qualities of sloppy joe grilled cheese, 8.5 ounce of sloppy joe grilled cheese comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sloppy joe grilled cheese:
- 8.5 ounce: 6 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sloppy joe grilled cheese?
Sloppy Joe Grilled Cheese contain on average 48 grams of total fat per serve (8.5 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 28 grams being saturated fat.
Here is an example of the fat content in popular servings of sloppy joe grilled cheese:
- 8.5 ounce: 48 grams
- 1 ounce: 5.6 grams
