Sand Roast Beef Country Ciabatta & Cranberry Pecan Salad - calories, carbs, nutrition
Sand Roast Beef Country Ciabatta & Cranberry Pecan Salad contain several important nutrients: 1 Sandwich meal only contains 690 calories, on average. However, more than 38% of sand roast beef country ciabatta & cranberry pecan salad is composed of carbs 67 grams. It also contains 40 grams of fat, 20 grams of protein and 15 grams of sugar.
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690 | 67 g (38%) | 20 g (11%) | 40 g (51%) | 15 g |
Sand Roast Beef Country Ciabatta & Cranberry Pecan Salad Nutritional Facts
Serving Size: 1 Sandwich meal
- Carbs - 67 g
- Dietary Fiber - 6 g
- Sugars - 15 g
- Fat - 40 g
- Saturated - 8 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 710 mg
- Potassium - 700 mg
- Cholesterol - 35 mg
- Vitamin A - 79.3 %
- Vitamin C - 71.7 %
- Calcium - 24.9 %
- Iron - 21 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand roast beef country ciabatta & cranberry pecan salad?
Sand Roast Beef Country Ciabatta & Cranberry Pecan Salad contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand roast beef country ciabatta & cranberry pecan salad:
- 1 Sandwich meal: 690 grams
If you are unsure about the size of your sand roast beef country ciabatta & cranberry pecan salad, you can estimate that an average sand roast beef country ciabatta & cranberry pecan salad contains about 690 calories. About 38% of sand roast beef country ciabatta & cranberry pecan salad calories come from carbs, 11% from protein, and 51% from fat.
How many carbs are in sand roast beef country ciabatta & cranberry pecan salad?
Here is the carb content of standard serving sizes sand roast beef country ciabatta & cranberry pecan salad:
- 1 Sandwich meal: 67 grams
Sand Roast Beef Country Ciabatta & Cranberry Pecan Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Sand Roast Beef Country Ciabatta & Cranberry Pecan Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Walking - 82 minutes
- Bodyflex - 28 minutes
- Skipping - 16 minutes
- Bowling - 26 minutes
- Curling - 67 minutes
- Rowing - 61 minutes
- Skiing - 16 minutes
- Infrared Sauna - 87 minutes
- Baby Sitting - 65 minutes
How many protein are in sand roast beef country ciabatta & cranberry pecan salad?
Sand Roast Beef Country Ciabatta & Cranberry Pecan Salad is a good source of quality protein, with just 1 Sandwich meal containing 20 grams.
Look at the list of protein content in different servings of sand roast beef country ciabatta & cranberry pecan salad:
- 1 Sandwich meal: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand roast beef country ciabatta & cranberry pecan salad?
However, despite having all the nutritious qualities of sand roast beef country ciabatta & cranberry pecan salad, 1 Sandwich meal of sand roast beef country ciabatta & cranberry pecan salad comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of sand roast beef country ciabatta & cranberry pecan salad:
- 1 Sandwich meal: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand roast beef country ciabatta & cranberry pecan salad?
Sand Roast Beef Country Ciabatta & Cranberry Pecan Salad contain on average 40 grams of total fat per serve (1 Sandwich meal) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of sand roast beef country ciabatta & cranberry pecan salad:
- 1 Sandwich meal: 40 grams
