Slim Fast - calories, carbs, nutrition

Slim Fast Nutritional Facts

Serving Size: 1 cup

• Carbs - 44 g
• Dietary Fiber - 4 g
• Sugars - 38 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 360 mg
• Potassium - 670 mg
• Cholesterol - 0 mg
• Vitamin A - 35 %
• Vitamin C - 100 %
• Calcium - 40 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in slim fast?

Slim Fast contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slim fast:

• 1 cup: 230 grams
• 1 teaspoon: 4.8 grams
• 1 tablespoon: 14.4 grams
• 1 fluid ounce: 28.8 grams
• 1 milliliter: 1 grams
• 1 pint: 460 grams
• 1 quart: 920 grams
• 1 liter: 972.2 grams
• 1 gallon: 3680 grams

If you are unsure about the size of your slim fast, you can estimate that an average slim fast contains about 230 calories. About 75% of slim fast calories come from carbs, 17% from protein, and 8% from fat.

How many carbs are in slim fast?

Here is the carb content of standard serving sizes slim fast:

• 1 cup: 44 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 pint: 88 grams
• 1 quart: 176 grams
• 1 liter: 186 grams
• 1 gallon: 704 grams

Slim Fast also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Slim Fast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 70 minutes
• Pilates - 58 minutes
• Dansing - 95 minutes
• Golf - 89 minutes
• Volleyball - 73 minutes
• Squash - 54 minutes
• Snowboarding - 52 minutes
• Soccer - 84 minutes
• Baby Sitting - 15 minutes

How many protein are in slim fast?

Slim Fast is a good source of quality protein, with just 1 cup containing 10 grams.

Look at the list of protein content in different servings of slim fast:

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in slim fast?

However, despite having all the nutritious qualities of slim fast, 1 cup of slim fast comes with almost 38 extra grams of added sugar.

Compare the sugar content of different servings of slim fast:

• 1 cup: 38 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in slim fast?

Slim Fast contain on average 2 grams of total fat per serve (1 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of slim fast:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams