Sliced Turkey Swiss Sandwich - calories, carbs, nutrition
Sliced Turkey Swiss Sandwich contain several important nutrients: 8.6 ounce only contains 383 calories, on average. However, more than 44% of sliced turkey swiss sandwich is composed of carbs 41 grams. It also contains 9 grams of fat, 33 grams of protein and 8 grams of sugar.
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383 | 41 g (44%) | 33 g (35%) | 9 g (21%) | 8 g |
Sliced Turkey Swiss Sandwich Nutritional Facts
Serving Size: 8.6 ounce
- Carbs - 41 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1510 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 0.3 %
- Vitamin C - 10 %
- Calcium - 2.1 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sliced turkey swiss sandwich?
Sliced Turkey Swiss Sandwich contain around 383 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliced turkey swiss sandwich:
- 8.6 ounce: 383 grams
- 1 ounce: 44.5 grams
If you are unsure about the size of your sliced turkey swiss sandwich, you can estimate that an average sliced turkey swiss sandwich contains about 383 calories. About 44% of sliced turkey swiss sandwich calories come from carbs, 35% from protein, and 21% from fat.
How many carbs are in sliced turkey swiss sandwich?
Here is the carb content of standard serving sizes sliced turkey swiss sandwich:
- 8.6 ounce: 41 grams
- 1 ounce: 4.8 grams
Sliced Turkey Swiss Sandwich also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Sliced Turkey Swiss Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 1510/2300 mg | 790 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 383 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Diving - 46 minutes
- Pilates - 70 minutes
- Skating - 72 minutes
- Bowling - 44 minutes
- Volleyball - 42 minutes
- Squash - 63 minutes
- Cricket - 55 minutes
- Soccer - 33 minutes
- Shopping - 47 minutes
How many protein are in sliced turkey swiss sandwich?
Sliced Turkey Swiss Sandwich is a good source of quality protein, with just 8.6 ounce containing 33 grams.
Look at the list of protein content in different servings of sliced turkey swiss sandwich:
- 8.6 ounce: 33 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sliced turkey swiss sandwich?
However, despite having all the nutritious qualities of sliced turkey swiss sandwich, 8.6 ounce of sliced turkey swiss sandwich comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of sliced turkey swiss sandwich:
- 8.6 ounce: 8 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sliced turkey swiss sandwich?
Sliced Turkey Swiss Sandwich contain on average 9 grams of total fat per serve (8.6 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of sliced turkey swiss sandwich:
- 8.6 ounce: 9 grams
- 1 ounce: 1 grams
