Sliced Turkey - calories, carbs, nutrition
Sliced Turkey contain several important nutrients: 1 package only contains 120 calories, on average. However, more than 7% of sliced turkey is composed of carbs 2 grams. It also contains 7 grams of fat, 12 grams of protein and 1 grams of sugar.
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120 | 2 g (7%) | 12 g (40%) | 7 g (53%) | 1 g |
Sliced Turkey Nutritional Facts
Serving Size: 1 package
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 900 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sliced turkey?
Sliced Turkey contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliced turkey:
- 1 package: 120 grams
If you are unsure about the size of your sliced turkey, you can estimate that an average sliced turkey contains about 120 calories. About 7% of sliced turkey calories come from carbs, 40% from protein, and 53% from fat.
How many carbs are in sliced turkey?
Here is the carb content of standard serving sizes sliced turkey:
- 1 package: 2 grams
Sliced Turkey also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Sliced Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 53 minutes
- Yoga - 42 minutes
- Dansing - 20 minutes
- Golf - 34 minutes
- Rugby - 92 minutes
- Rowing - 67 minutes
- Snowboarding - 36 minutes
- Gardening - 77 minutes
- Dog Walking - 76 minutes
How many protein are in sliced turkey?
Sliced Turkey is a good source of quality protein, with just 1 package containing 12 grams.
Look at the list of protein content in different servings of sliced turkey:
- 1 package: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sliced turkey?
However, despite having all the nutritious qualities of sliced turkey, 1 package of sliced turkey comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of sliced turkey:
- 1 package: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sliced turkey?
Sliced Turkey contain on average 7 grams of total fat per serve (1 package) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of sliced turkey:
- 1 package: 7 grams
