Low Fat Fruit & Grain Bar-Strawberry - calories, carbs, nutrition

Low Fat Fruit & Grain Bar-Strawberry Nutritional Facts

Serving Size: 37 gram

• Carbs - 27 g
• Dietary Fiber - 2 g
• Sugars - 12 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 90 mg
• Potassium - 95 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low fat fruit & grain bar-strawberry?

Low Fat Fruit & Grain Bar-Strawberry contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat fruit & grain bar-strawberry:

• 37 gram: 140 grams
• 1 serving(s) (37 gs ea.): 140 grams
• 1 container (296 gs ea.): 1120 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 1 ounce: 107.3 grams
• 1 pound: 1716.3 grams
• 1 kilogram: 3783.8 grams

If you are unsure about the size of your low fat fruit & grain bar-strawberry, you can estimate that an average low fat fruit & grain bar-strawberry contains about 140 calories. About 78% of low fat fruit & grain bar-strawberry calories come from carbs, 6% from protein, and 16% from fat.

How many carbs are in low fat fruit & grain bar-strawberry?

Here is the carb content of standard serving sizes low fat fruit & grain bar-strawberry:

• 37 gram: 27 grams
• 1 serving(s) (37 gs ea.): 27 grams
• 1 container (296 gs ea.): 216 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.7 grams
• 1 pound: 331 grams
• 1 kilogram: 729.7 grams

Low Fat Fruit & Grain Bar-Strawberry also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Low Fat Fruit & Grain Bar-Strawberry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 68 minutes
• Pilates - 40 minutes
• Skating - 69 minutes
• Tennis - 77 minutes
• Volleyball - 41 minutes
• Rowing - 51 minutes
• Snowboarding - 44 minutes
• Croquet - 59 minutes
• Baby Sitting - 95 minutes

How many protein are in low fat fruit & grain bar-strawberry?

Low Fat Fruit & Grain Bar-Strawberry is a good source of quality protein, with just 37 gram containing 2 grams.

Look at the list of protein content in different servings of low fat fruit & grain bar-strawberry:

• 37 gram: 2 grams
• 1 serving(s) (37 gs ea.): 2 grams
• 1 container (296 gs ea.): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.5 grams
• 1 kilogram: 54.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low fat fruit & grain bar-strawberry?

However, despite having all the nutritious qualities of low fat fruit & grain bar-strawberry, 37 gram of low fat fruit & grain bar-strawberry comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of low fat fruit & grain bar-strawberry:

• 37 gram: 12 grams
• 1 serving(s) (37 gs ea.): 12 grams
• 1 container (296 gs ea.): 96 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.2 grams
• 1 pound: 147.1 grams
• 1 kilogram: 324.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low fat fruit & grain bar-strawberry?

Low Fat Fruit & Grain Bar-Strawberry contain on average 2.5 grams of total fat per serve (37 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of low fat fruit & grain bar-strawberry:

• 37 gram: 2.5 grams
• 1 serving(s) (37 gs ea.): 2.5 grams
• 1 container (296 gs ea.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.6 grams
• 1 kilogram: 67.6 grams