PB J Smoothie Bowl - calories, carbs, nutrition
PB J Smoothie Bowl contain several important nutrients: 16.89 ounce only contains 795 calories, on average. However, more than 60% of pb j smoothie bowl is composed of carbs 123 grams. It also contains 28 grams of fat, 20 grams of protein and 85 grams of sugar.
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795 | 123 g (60%) | 20 g (10%) | 28 g (31%) | 85 g |
PB J Smoothie Bowl Nutritional Facts
Serving Size: 16.89 ounce
- Carbs - 123 g
- Dietary Fiber - 15 g
- Sugars - 85 g
- Fat - 28 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 95 mg
- Potassium - --
- Cholesterol - 6 mg
- Vitamin A - 0.1 %
- Vitamin C - 118.3 %
- Calcium - 3.8 %
- Iron - 116.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pb j smoothie bowl?
PB J Smoothie Bowl contain around 795 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pb j smoothie bowl:
- 16.89 ounce: 795 grams
- 1 ounce: 47.1 grams
If you are unsure about the size of your pb j smoothie bowl, you can estimate that an average pb j smoothie bowl contains about 795 calories. About 60% of pb j smoothie bowl calories come from carbs, 10% from protein, and 31% from fat.
How many carbs are in pb j smoothie bowl?
Here is the carb content of standard serving sizes pb j smoothie bowl:
- 16.89 ounce: 123 grams
- 1 ounce: 7.3 grams
PB J Smoothie Bowl also contains 15 grams of fiber, depending on its size. You can subtract 15 grams if you are looking for the net carb content 108 (net carbs = total carbs - fiber).
How does PB J Smoothie Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 795/2000 Cal | 1205 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 795/2000 Cal | 1205 Cal |
| Carbohydrates | 123/250 g | 127 g |
| Sugar | 85/75 g | -10 g |
| Fiber | 15/25 g | 10 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 795/2000 Cal | 1205 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 123/250 g | 127 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 795 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 293 minutes
- Hiking - 36 minutes
- Yoga - 62 minutes
- Skipping - 46 minutes
- Bowling - 29 minutes
- Riding - 94 minutes
- Fencing - 20 minutes
- Climbing - 36 minutes
- Infrared Sauna - 35 minutes
- Shopping - 81 minutes
How many protein are in pb j smoothie bowl?
PB J Smoothie Bowl is a good source of quality protein, with just 16.89 ounce containing 20 grams.
Look at the list of protein content in different servings of pb j smoothie bowl:
- 16.89 ounce: 20 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pb j smoothie bowl?
However, despite having all the nutritious qualities of pb j smoothie bowl, 16.89 ounce of pb j smoothie bowl comes with almost 85 extra grams of added sugar.
Compare the sugar content of different servings of pb j smoothie bowl:
- 16.89 ounce: 85 grams
- 1 ounce: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pb j smoothie bowl?
PB J Smoothie Bowl contain on average 28 grams of total fat per serve (16.89 ounce) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pb j smoothie bowl:
- 16.89 ounce: 28 grams
- 1 ounce: 1.7 grams
