Sliced Red Bell Peppers - calories, carbs, nutrition

Sliced Red Bell Peppers Nutritional Facts

Serving Size: 1 pound

• Carbs - 27.4 g
• Dietary Fiber - 9.5 g
• Sugars - 19.1 g
• Fat - 1.4 g
• Saturated - 0.1 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.5 g
• Sodium - 18.1 mg
• Potassium - 957.1 mg
• Cholesterol - 0 mg
• Vitamin A - 284 %
• Vitamin C - 965.4 %
• Calcium - 3.2 %
• Iron - 10.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sliced red bell peppers?

Sliced Red Bell Peppers contain around 140.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliced red bell peppers:

• 1 pound: 140.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.8 grams
• 1 kilogram: 310 grams

If you are unsure about the size of your sliced red bell peppers, you can estimate that an average sliced red bell peppers contains about 140.6 calories. About 78% of sliced red bell peppers calories come from carbs, 13% from protein, and 9% from fat.

How many carbs are in sliced red bell peppers?

Here is the carb content of standard serving sizes sliced red bell peppers:

• 1 pound: 27.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 kilogram: 60.3 grams

Sliced Red Bell Peppers also contains 9.5 grams of fiber, depending on its size. You can subtract 9.5 grams if you are looking for the net carb content 17,9 (net carbs = total carbs - fiber).

How does Sliced Red Bell Peppers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 52 minutes
• Pilates - 25 minutes
• Skipping - 26 minutes
• Golf - 76 minutes
• Riding - 32 minutes
• Badminton - 68 minutes
• Climbing - 21 minutes
• Lawn Mowing - 48 minutes
• Baby Sitting - 93 minutes

How many protein are in sliced red bell peppers?

Sliced Red Bell Peppers is a good source of quality protein, with just 1 pound containing 4.5 grams.

Look at the list of protein content in different servings of sliced red bell peppers:

• 1 pound: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 kilogram: 9.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sliced red bell peppers?

However, despite having all the nutritious qualities of sliced red bell peppers, 1 pound of sliced red bell peppers comes with almost 19.1 extra grams of added sugar.

Compare the sugar content of different servings of sliced red bell peppers:

• 1 pound: 19.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 kilogram: 42 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sliced red bell peppers?

Sliced Red Bell Peppers contain on average 1.4 grams of total fat per serve (1 pound) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of sliced red bell peppers:

• 1 pound: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 kilogram: 3 grams