Sliced Pepperoni (62331.14) - calories, carbs, nutrition

Sliced Pepperoni (62331.14) contain several important nutrients: 1 ounce only contains 131.5 calories, on average. However, more than 3% of sliced pepperoni (62331.14) is composed of carbs 1 grams. It also contains 11.1 grams of fat, 6 grams of protein and 0 grams of sugar.

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Dec 20, 2023
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Sliced Pepperoni (62331.14) - calories, carbs, nutrition
Sliced Pepperoni (62331.14) nutrition facts

131.5
Cals

1 g (3%)
Net Carbs

6 g (19%)
Protein

11.1 g (78%)
Fats

0 g
Sugars

Sliced Pepperoni (62331.14) Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 1 g
  • Dietary Fiber - --
  • Sugars - --
  • Fat - 11.1 g
  • Saturated - 4.6 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - 5.1 g
  • Trans - 0 g
  • Protein - 6 g
  • Sodium - 485.9 mg
  • Potassium - --
  • Cholesterol - 25.2 mg
  • Vitamin A - 2.4 %
  • Vitamin C - 2.2 %
  • Calcium - 0.6 %
  • Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sliced pepperoni (62331.14)?

How many calories are in sliced pepperoni (62331.14) - calories, carbs, nutrition

Sliced Pepperoni (62331.14) contain around 131.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliced pepperoni (62331.14):

  • 1 ounce: 131.5 grams

If you are unsure about the size of your sliced pepperoni (62331.14), you can estimate that an average sliced pepperoni (62331.14) contains about 131.5 calories. About 3% of sliced pepperoni (62331.14) calories come from carbs, 19% from protein, and 78% from fat.

How many carbs are in sliced pepperoni (62331.14)?

How many carbs are in sliced pepperoni (62331.14) - calories, carbs, nutrition

Here is the carb content of standard serving sizes sliced pepperoni (62331.14):

  • 1 ounce: 1 grams

Sliced Pepperoni (62331.14) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Sliced Pepperoni (62331.14) fit into your Daily Goals?

How does Sliced Pepperoni (62331.14) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal131.5/2000 Cal1868,5 Cal
Fat11.1/67 g55,9 g
Sodium485.9/2300 mg1814,1 mg
Cholesterol25.2/300 mg274,8 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal131.5/2000 Cal1868,5 Cal
Carbohydrates1/250 g249 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal131.5/2000 Cal1868,5 Cal
Fat11.1/67 g55,9 g
Carbohydrates1/250 g249 g
Protein6/75 g69 g

How long would it take to burn off 131.5 calories?

How long would it take to burn off 131.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 20 minutes
  • Running - 13 minutes
  • Cleaning - 48 minutes
  • Swimming - 47 minutes
  • Pilates - 40 minutes
  • Skating - 66 minutes
  • Golf - 60 minutes
  • Riding - 28 minutes
  • Squash - 71 minutes
  • Skiing - 53 minutes
  • Lawn Mowing - 17 minutes
  • Baby Sitting - 32 minutes

How many protein are in sliced pepperoni (62331.14)?

How many protein are in sliced pepperoni (62331.14) - calories, carbs, nutrition

Sliced Pepperoni (62331.14) is a good source of quality protein, with just 1 ounce containing 6 grams.

Look at the list of protein content in different servings of sliced pepperoni (62331.14):

  • 1 ounce: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sliced pepperoni (62331.14)?

How many sugar are in sliced pepperoni (62331.14) - calories, carbs, nutrition

However, despite having all the nutritious qualities of sliced pepperoni (62331.14), 1 ounce of sliced pepperoni (62331.14) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sliced pepperoni (62331.14):

  • 1 ounce: null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sliced pepperoni (62331.14)?

How much fat is in sliced pepperoni (62331.14) - calories, carbs, nutrition

Sliced Pepperoni (62331.14) contain on average 11.1 grams of total fat per serve (1 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.

Here is an example of the fat content in popular servings of sliced pepperoni (62331.14):

  • 1 ounce: 11.1 grams