SILK Vanilla, soymilk - calories, carbs, nutrition

SILK Vanilla, soymilk Nutritional Facts

Serving Size: 1 cup

• Carbs - 10 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 94.8 mg
• Potassium - 298.9 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 29.9 %
• Iron - 5.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in silk vanilla, soymilk?

SILK Vanilla, soymilk contain around 99.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of silk vanilla, soymilk:

• 1 cup: 99.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 41 grams
• 1 ounce: 11.6 grams
• 1 pound: 186 grams
• 1 kilogram: 410 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.2 grams
• 1 fluid ounce: 12.5 grams
• 1 milliliter: 0.4 grams
• 1 pint: 199.3 grams
• 1 quart: 398.5 grams
• 1 liter: 421.1 grams
• 1 gallon: 1594.1 grams

If you are unsure about the size of your silk vanilla, soymilk, you can estimate that an average silk vanilla, soymilk contains about 99.6 calories. About 42% of silk vanilla, soymilk calories come from carbs, 25% from protein, and 33% from fat.

How many carbs are in silk vanilla, soymilk?

Here is the carb content of standard serving sizes silk vanilla, soymilk:

• 1 cup: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.1 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.7 grams
• 1 kilogram: 41.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160.2 grams

SILK Vanilla, soymilk also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does SILK Vanilla, soymilk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 99.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 45 minutes
• Boxing - 82 minutes
• Skipping - 76 minutes
• Basketball - 92 minutes
• Volleyball - 37 minutes
• Squash - 93 minutes
• Climbing - 70 minutes
• Infrared Sauna - 26 minutes
• Dog Walking - 59 minutes

How many protein are in silk vanilla, soymilk?

SILK Vanilla, soymilk is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of silk vanilla, soymilk:

• 1 cup: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.5 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.2 grams
• 1 kilogram: 24.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in silk vanilla, soymilk?

However, despite having all the nutritious qualities of silk vanilla, soymilk, 1 cup of silk vanilla, soymilk comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of silk vanilla, soymilk:

• 1 cup: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.9 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.1 grams
• 1 kilogram: 28.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in silk vanilla, soymilk?

SILK Vanilla, soymilk contain on average 3.5 grams of total fat per serve (1 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of silk vanilla, soymilk:

• 1 cup: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.4 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.5 grams
• 1 kilogram: 14.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 7 grams
• 1 quart: 14 grams
• 1 liter: 14.8 grams
• 1 gallon: 56 grams