Sliced Hot Capocollo (48144.18) - calories, carbs, nutrition
Sliced Hot Capocollo (48144.18) contain several important nutrients: 1 ounce only contains 81.9 calories, on average. However, more than 0% of sliced hot capocollo (48144.18) is composed of carbs 0 grams. It also contains 7.1 grams of fat, 7.7 grams of protein and 0 grams of sugar.
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81.9 | 0 g (0%) | 7.7 g (33%) | 7.1 g (67%) | 0 g |
Sliced Hot Capocollo (48144.18) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7.1 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 7.7 g
- Sodium - 598.2 mg
- Potassium - 0 mg
- Cholesterol - 26.9 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sliced hot capocollo (48144.18)?
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Sliced Hot Capocollo (48144.18) contain around 81.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliced hot capocollo (48144.18):
- 1 ounce: 81.9 grams
If you are unsure about the size of your sliced hot capocollo (48144.18), you can estimate that an average sliced hot capocollo (48144.18) contains about 81.9 calories. About 0% of sliced hot capocollo (48144.18) calories come from carbs, 33% from protein, and 67% from fat.
How many carbs are in sliced hot capocollo (48144.18)?
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Here is the carb content of standard serving sizes sliced hot capocollo (48144.18):
- 1 ounce: 0 grams
Sliced Hot Capocollo (48144.18) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Sliced Hot Capocollo (48144.18) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81.9/2000 Cal | 1918,1 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Sodium | 598.2/2300 mg | 1701,8 mg |
| Cholesterol | 26.9/300 mg | 273,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81.9/2000 Cal | 1918,1 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81.9/2000 Cal | 1918,1 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 7.7/75 g | 67,3 g |
How long would it take to burn off 81.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Walking - 56 minutes
- Pilates - 16 minutes
- Burpee - 94 minutes
- Basketball - 19 minutes
- Volleyball - 85 minutes
- Fencing - 17 minutes
- Climbing - 59 minutes
- Croquet - 44 minutes
- Dog Walking - 25 minutes
How many protein are in sliced hot capocollo (48144.18)?
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Sliced Hot Capocollo (48144.18) is a good source of quality protein, with just 1 ounce containing 7.7 grams.
Look at the list of protein content in different servings of sliced hot capocollo (48144.18):
- 1 ounce: 7.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sliced hot capocollo (48144.18)?
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However, despite having all the nutritious qualities of sliced hot capocollo (48144.18), 1 ounce of sliced hot capocollo (48144.18) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sliced hot capocollo (48144.18):
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sliced hot capocollo (48144.18)?
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Sliced Hot Capocollo (48144.18) contain on average 7.1 grams of total fat per serve (1 ounce) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sliced hot capocollo (48144.18):
- 1 ounce: 7.1 grams
