Bacon Ranch Dressing - calories, carbs, nutrition
Bacon Ranch Dressing contain several important nutrients: 1 serving only contains 220 calories, on average. However, more than 5% of bacon ranch dressing is composed of carbs 3 grams. It also contains 23 grams of fat, 1 grams of protein and 2 grams of sugar.
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220 | 3 g (5%) | 1 g (2%) | 23 g (93%) | 2 g |
Bacon Ranch Dressing Nutritional Facts
Serving Size: 1 serving
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 23 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 600 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 50 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon ranch dressing?
Bacon Ranch Dressing contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon ranch dressing:
- 1 serving: 220 grams
If you are unsure about the size of your bacon ranch dressing, you can estimate that an average bacon ranch dressing contains about 220 calories. About 5% of bacon ranch dressing calories come from carbs, 2% from protein, and 93% from fat.
How many carbs are in bacon ranch dressing?
Here is the carb content of standard serving sizes bacon ranch dressing:
- 1 serving: 3 grams
Bacon Ranch Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Bacon Ranch Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 20 minutes
- Pilates - 88 minutes
- Dansing - 52 minutes
- Golf - 67 minutes
- Volleyball - 89 minutes
- Rowing - 78 minutes
- Snowboarding - 62 minutes
- Lawn Mowing - 40 minutes
- Sleep - 16 minutes
How many protein are in bacon ranch dressing?
Bacon Ranch Dressing is a good source of quality protein, with just 1 serving containing 1 grams.
Look at the list of protein content in different servings of bacon ranch dressing:
- 1 serving: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon ranch dressing?
However, despite having all the nutritious qualities of bacon ranch dressing, 1 serving of bacon ranch dressing comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of bacon ranch dressing:
- 1 serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon ranch dressing?
Bacon Ranch Dressing contain on average 23 grams of total fat per serve (1 serving) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon ranch dressing:
- 1 serving: 23 grams
