Sliced Gruyere Cheese (89505.0) - calories, carbs, nutrition

Sliced Gruyere Cheese (89505.0) contain several important nutrients: 1 ounce only contains 117.1 calories, on average. However, more than 0% of sliced gruyere cheese (89505.0) is composed of carbs 0.1 grams. It also contains 9.2 grams of fat, 8.5 grams of protein and 0.1 grams of sugar.

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Dec 20, 2023
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Sliced Gruyere Cheese (89505.0) - calories, carbs, nutrition
Sliced Gruyere Cheese (89505.0) nutrition facts

117.1
Cals

0.1 g (0%)
Net Carbs

8.5 g (29%)
Protein

9.2 g (71%)
Fats

0.1 g
Sugars

Sliced Gruyere Cheese (89505.0) Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 0.1 g
  • Dietary Fiber - 0 g
  • Sugars - 0.1 g
  • Fat - 9.2 g
  • Saturated - 5.4 g
  • Polyunsaturated - --
  • Monounsaturated - 2.8 g
  • Trans - --
  • Protein - 8.5 g
  • Sodium - 202.4 mg
  • Potassium - 23 mg
  • Cholesterol - 31.2 mg
  • Vitamin A - 5.4 %
  • Vitamin C - 0 %
  • Calcium - 28.7 %
  • Iron - 0.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sliced gruyere cheese (89505.0)?

How many calories are in sliced gruyere cheese (89505.0) - calories, carbs, nutrition

Sliced Gruyere Cheese (89505.0) contain around 117.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliced gruyere cheese (89505.0):

  • 1 ounce: 117.1 grams

If you are unsure about the size of your sliced gruyere cheese (89505.0), you can estimate that an average sliced gruyere cheese (89505.0) contains about 117.1 calories. About 0% of sliced gruyere cheese (89505.0) calories come from carbs, 29% from protein, and 71% from fat.

How many carbs are in sliced gruyere cheese (89505.0)?

How many carbs are in sliced gruyere cheese (89505.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes sliced gruyere cheese (89505.0):

  • 1 ounce: 0.1 grams

Sliced Gruyere Cheese (89505.0) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Sliced Gruyere Cheese (89505.0) fit into your Daily Goals?

How does Sliced Gruyere Cheese (89505.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal117.1/2000 Cal1882,9 Cal
Fat9.2/67 g57,8 g
Sodium202.4/2300 mg2097,6 mg
Cholesterol31.2/300 mg268,8 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal117.1/2000 Cal1882,9 Cal
Carbohydrates0.1/250 g249,9 g
Sugar0.1/75 g74,9 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal117.1/2000 Cal1882,9 Cal
Fat9.2/67 g57,8 g
Carbohydrates0.1/250 g249,9 g
Protein8.5/75 g66,5 g

How long would it take to burn off 117.1 calories?

How long would it take to burn off 117.1 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 17 minutes
  • Running - 11 minutes
  • Cleaning - 43 minutes
  • Hiking - 98 minutes
  • Yoga - 43 minutes
  • Dansing - 59 minutes
  • Tennis - 23 minutes
  • Curling - 96 minutes
  • Rowing - 17 minutes
  • Skiing - 47 minutes
  • Gardening - 65 minutes
  • Baby Sitting - 46 minutes

How many protein are in sliced gruyere cheese (89505.0)?

How many protein are in sliced gruyere cheese (89505.0) - calories, carbs, nutrition

Sliced Gruyere Cheese (89505.0) is a good source of quality protein, with just 1 ounce containing 8.5 grams.

Look at the list of protein content in different servings of sliced gruyere cheese (89505.0):

  • 1 ounce: 8.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sliced gruyere cheese (89505.0)?

How many sugar are in sliced gruyere cheese (89505.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of sliced gruyere cheese (89505.0), 1 ounce of sliced gruyere cheese (89505.0) comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of sliced gruyere cheese (89505.0):

  • 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sliced gruyere cheese (89505.0)?

How much fat is in sliced gruyere cheese (89505.0) - calories, carbs, nutrition

Sliced Gruyere Cheese (89505.0) contain on average 9.2 grams of total fat per serve (1 ounce) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.

Here is an example of the fat content in popular servings of sliced gruyere cheese (89505.0):

  • 1 ounce: 9.2 grams