Kids Beanless Turkey Chili - calories, carbs, nutrition
Kids Beanless Turkey Chili contain several important nutrients: 7.62 ounce only contains 136 calories, on average. However, more than 23% of kids beanless turkey chili is composed of carbs 7 grams. It also contains 5.5 grams of fat, 11 grams of protein and 4 grams of sugar.
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136 | 7 g (23%) | 11 g (36%) | 5.5 g (41%) | 4 g |
Kids Beanless Turkey Chili Nutritional Facts
Serving Size: 7.62 ounce
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 5.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 179 mg
- Potassium - --
- Cholesterol - 45 mg
- Vitamin A - 15 %
- Vitamin C - 28 %
- Calcium - 4 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids beanless turkey chili?
Kids Beanless Turkey Chili contain around 136 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids beanless turkey chili:
- 7.62 ounce: 136 grams
- 1 ounce: 17.8 grams
If you are unsure about the size of your kids beanless turkey chili, you can estimate that an average kids beanless turkey chili contains about 136 calories. About 23% of kids beanless turkey chili calories come from carbs, 36% from protein, and 41% from fat.
How many carbs are in kids beanless turkey chili?
Here is the carb content of standard serving sizes kids beanless turkey chili:
- 7.62 ounce: 7 grams
- 1 ounce: 0.9 grams
Kids Beanless Turkey Chili also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Kids Beanless Turkey Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136/2000 Cal | 1864 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 179/2300 mg | 2121 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136/2000 Cal | 1864 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136/2000 Cal | 1864 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 136 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 50 minutes
- Walking - 47 minutes
- Yoga - 96 minutes
- Dansing - 39 minutes
- Golf - 84 minutes
- Volleyball - 30 minutes
- Rowing - 48 minutes
- Cricket - 75 minutes
- Croquet - 88 minutes
- Shopping - 90 minutes
How many protein are in kids beanless turkey chili?
Kids Beanless Turkey Chili is a good source of quality protein, with just 7.62 ounce containing 11 grams.
Look at the list of protein content in different servings of kids beanless turkey chili:
- 7.62 ounce: 11 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids beanless turkey chili?
However, despite having all the nutritious qualities of kids beanless turkey chili, 7.62 ounce of kids beanless turkey chili comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of kids beanless turkey chili:
- 7.62 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids beanless turkey chili?
Kids Beanless Turkey Chili contain on average 5.5 grams of total fat per serve (7.62 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kids beanless turkey chili:
- 7.62 ounce: 5.5 grams
- 1 ounce: 0.7 grams
