Sliced Black Olives - calories, carbs, nutrition

Sliced Black Olives Nutritional Facts

Serving Size: 1 ounce

• Carbs - 1.8 g
• Dietary Fiber - 0.9 g
• Sugars - 0 g
• Fat - 3 g
• Saturated - 0.4 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 2.2 g
• Trans - --
• Protein - 0.2 g
• Sodium - 247.2 mg
• Potassium - 2.3 mg
• Cholesterol - 0 mg
• Vitamin A - 2.3 %
• Vitamin C - 0.5 %
• Calcium - 2.5 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sliced black olives?

Sliced Black Olives contain around 32.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliced black olives:

• 1 ounce: 32.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 pound: 521.6 grams
• 1 kilogram: 1149.9 grams

If you are unsure about the size of your sliced black olives, you can estimate that an average sliced black olives contains about 32.6 calories. About 21% of sliced black olives calories come from carbs, 2% from protein, and 77% from fat.

How many carbs are in sliced black olives?

Here is the carb content of standard serving sizes sliced black olives:

• 1 ounce: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 pound: 28.8 grams
• 1 kilogram: 63.5 grams

Sliced Black Olives also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).

How does Sliced Black Olives fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 32.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Hiking - 31 minutes
• Bodyflex - 19 minutes
• Dansing - 72 minutes
• Golf - 84 minutes
• Curling - 94 minutes
• Squash - 17 minutes
• Climbing - 67 minutes
• Gardening - 98 minutes
• Sleep - 73 minutes

How many protein are in sliced black olives?

Sliced Black Olives is a good source of quality protein, with just 1 ounce containing 0.2 grams.

Look at the list of protein content in different servings of sliced black olives:

• 1 ounce: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sliced black olives?

However, despite having all the nutritious qualities of sliced black olives, 1 ounce of sliced black olives comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sliced black olives:

• 1 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sliced black olives?

Sliced Black Olives contain on average 3 grams of total fat per serve (1 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of sliced black olives:

• 1 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 pound: 48 grams
• 1 kilogram: 105.8 grams