Grit Cake with Red Onion - calories, carbs, nutrition
Grit Cake with Red Onion contain several important nutrients: 1 Cake only contains 625 calories, on average. However, more than 19% of grit cake with red onion is composed of carbs 29.6 grams. It also contains 55.9 grams of fat, 3.2 grams of protein and 0.8 grams of sugar.
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625 | 29.6 g (19%) | 3.2 g (2%) | 55.9 g (79%) | 0.8 g |
Grit Cake with Red Onion Nutritional Facts
Serving Size: 1 Cake
- Carbs - 29.6 g
- Dietary Fiber - 0.8 g
- Sugars - 0.8 g
- Fat - 55.9 g
- Saturated - 7.5 g
- Polyunsaturated - 4.8 g
- Monounsaturated - --
- Trans - --
- Protein - 3.2 g
- Sodium - 61 mg
- Potassium - 81.8 mg
- Cholesterol - 0 mg
- Vitamin A - 4 %
- Vitamin C - 1.3 %
- Calcium - 0.4 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grit cake with red onion?
Grit Cake with Red Onion contain around 625 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grit cake with red onion:
- 1 Cake: 625 grams
If you are unsure about the size of your grit cake with red onion, you can estimate that an average grit cake with red onion contains about 625 calories. About 19% of grit cake with red onion calories come from carbs, 2% from protein, and 79% from fat.
How many carbs are in grit cake with red onion?
Here is the carb content of standard serving sizes grit cake with red onion:
- 1 Cake: 29.6 grams
Grit Cake with Red Onion also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 28,8 (net carbs = total carbs - fiber).
How does Grit Cake with Red Onion fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Fat | 55.9/67 g | 11,1 g |
| Sodium | 61/2300 mg | 2239 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Carbohydrates | 29.6/250 g | 220,4 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Fat | 55.9/67 g | 11,1 g |
| Carbohydrates | 29.6/250 g | 220,4 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 625 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 230 minutes
- Hiking - 43 minutes
- Bodyflex - 19 minutes
- Burpee - 58 minutes
- Basketball - 17 minutes
- Rugby - 77 minutes
- Fencing - 28 minutes
- Skiing - 58 minutes
- Gardening - 20 minutes
- Dog Walking - 47 minutes
How many protein are in grit cake with red onion?
Grit Cake with Red Onion is a good source of quality protein, with just 1 Cake containing 3.2 grams.
Look at the list of protein content in different servings of grit cake with red onion:
- 1 Cake: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grit cake with red onion?
However, despite having all the nutritious qualities of grit cake with red onion, 1 Cake of grit cake with red onion comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of grit cake with red onion:
- 1 Cake: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grit cake with red onion?
Grit Cake with Red Onion contain on average 55.9 grams of total fat per serve (1 Cake) – the majority - 48,4 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grit cake with red onion:
- 1 Cake: 55.9 grams
