Sliced Beef - calories, carbs, nutrition

Sliced Beef Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 4.5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 200 mg
• Potassium - 0 mg
• Cholesterol - 65 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sliced beef?

Sliced Beef contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliced beef:

• 3 ounce: 120 grams
• 1 container (30.00 oz): 1200 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 85 gram: 119.9 grams
• 1 ounce: 40 grams
• 1 pound: 640 grams
• 1 kilogram: 1411 grams

If you are unsure about the size of your sliced beef, you can estimate that an average sliced beef contains about 120 calories. About 0% of sliced beef calories come from carbs, 64% from protein, and 36% from fat.

How many carbs are in sliced beef?

Here is the carb content of standard serving sizes sliced beef:

• 3 ounce: 0 grams
• 1 container (30.00 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Sliced Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Sliced Beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 39 minutes
• Boxing - 99 minutes
• Skipping - 42 minutes
• Golf - 62 minutes
• Volleyball - 79 minutes
• Rowing - 87 minutes
• Climbing - 68 minutes
• Croquet - 95 minutes
• Baby Sitting - 46 minutes

How many protein are in sliced beef?

Sliced Beef is a good source of quality protein, with just 3 ounce containing 18 grams.

Look at the list of protein content in different servings of sliced beef:

• 3 ounce: 18 grams
• 1 container (30.00 oz): 180 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 85 gram: 18 grams
• 1 ounce: 6 grams
• 1 pound: 96 grams
• 1 kilogram: 211.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sliced beef?

However, despite having all the nutritious qualities of sliced beef, 3 ounce of sliced beef comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sliced beef:

• 3 ounce: 0 grams
• 1 container (30.00 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sliced beef?

Sliced Beef contain on average 4.5 grams of total fat per serve (3 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of sliced beef:

• 3 ounce: 4.5 grams
• 1 container (30.00 oz): 45 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 4.5 grams
• 1 ounce: 1.5 grams
• 1 pound: 24 grams
• 1 kilogram: 52.9 grams