Butter Croissant - calories, carbs, nutrition
Butter Croissant contain several important nutrients: 1 Croissant only contains 200 calories, on average. However, more than 49% of butter croissant is composed of carbs 25 grams. It also contains 10 grams of fat, 4 grams of protein and 4 grams of sugar.
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200 | 25 g (49%) | 4 g (8%) | 10 g (44%) | 4 g |
Butter Croissant Nutritional Facts
Serving Size: 1 Croissant
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in butter croissant?
Butter Croissant contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butter croissant:
- 1 Croissant: 200 grams
- 1 container (12 croissants ea.): 2400 grams
If you are unsure about the size of your butter croissant, you can estimate that an average butter croissant contains about 200 calories. About 49% of butter croissant calories come from carbs, 8% from protein, and 44% from fat.
How many carbs are in butter croissant?
Here is the carb content of standard serving sizes butter croissant:
- 1 Croissant: 25 grams
- 1 container (12 croissants ea.): 300 grams
Butter Croissant also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Butter Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 90 minutes
- Yoga - 24 minutes
- Skipping - 50 minutes
- Bowling - 82 minutes
- Curling - 39 minutes
- Squash - 75 minutes
- Snowboarding - 77 minutes
- Croquet - 88 minutes
- Shopping - 97 minutes
How many protein are in butter croissant?
Butter Croissant is a good source of quality protein, with just 1 Croissant containing 4 grams.
Look at the list of protein content in different servings of butter croissant:
- 1 Croissant: 4 grams
- 1 container (12 croissants ea.): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in butter croissant?
However, despite having all the nutritious qualities of butter croissant, 1 Croissant of butter croissant comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of butter croissant:
- 1 Croissant: 4 grams
- 1 container (12 croissants ea.): 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in butter croissant?
Butter Croissant contain on average 10 grams of total fat per serve (1 Croissant) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of butter croissant:
- 1 Croissant: 10 grams
- 1 container (12 croissants ea.): 120 grams
